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Sat 10th Sep 2011 at 9:00am by wasbrowne

Run > parkrun
  • drizzle
  • Time
    21:28
  • Miles
    3.09
  • Min/mi
    6:57
  • Pacing
    91.8%
  • WAVA
    78.89
  • Cals
    292
  • BPM
    180
  • %MHR
    92.6
  • B/mi
    1249
  • Asc(m)
    154
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.09m - 21:28(6:57/m) - 181bpm avge - 189bpm max - 292cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 2.8%

HR Zone: 152-159bpm (71-75%): 1%

HR Zone: 159-166bpm (76-80%): 2.1%

HR Zone: 166-173bpm (81-85%): 3.8%

HR Zone: 173-180bpm (86-90%): 27.3%

HR Zone: 180-187bpm (91-95%): 55.2%

HR Zone: 187-194bpm (96-100%): 7.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.9%

Pace Zone: 5:40-5:59/mile: 7.4%

Pace Zone: 6:00-6:19/mile: 8.1%

Pace Zone: 6:20-6:39/mile: 12.6%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 14%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.1%
21:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:46 146 108-170 988 0/0
0.25 1:43 52 7:00 173 170-176 1211 0/0
0.38 2:33 50 6:39 176 176-177 1171 0/0
0.50 3:27 54 7:14 177 177-178 1282 0/0
0.63 4:20 53 7:03 178 177-179 1256 0/0
0.75 5:13 53 7:03 178 178-179 1255 0/0
0.88 6:03 49 6:34 179 177-180 1177 0/0
1.00 6:52 50 6:37 175 173-177 1157 0/0
1.13 7:46 54 7:12 180 177-181 1296 0/0
1.25 8:47 1:01 8:10 182 181-184 1485 0/0
1.38 9:32 45 6:00 182 181-183 1093 0/0
1.50 10:19 47 6:15 181 181-181 1131 0/0
1.63 11:10 51 6:46 181 181-182 1224 0/0
1.75 12:03 53 7:01 183 182-184 1284 0/0
1.88 12:55 53 7:02 185 184-185 1301 0/0
2.00 13:45 50 6:41 185 185-186 1236 0/0
2.13 14:39 54 7:10 186 186-186 1334 0/0
2.25 15:33 54 7:09 186 186-187 1329 0/0
2.38 16:28 55 7:21 187 186-187 1374 0/0
2.50 17:22 54 7:09 186 185-187 1330 0/0
2.63 18:16 55 7:18 185 185-186 1352 0/0
2.75 19:14 58 7:44 186 185-187 1440 0/0
2.88 20:05 51 6:47 188 188-188 1276 0/0
3.00 20:52 47 6:18 188 187-188 1184 0/0
3.09 21:28 36 6:31 188 187-188 1227 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 75.04
    5km 21:35 6:57 78.96
    5M 35:45 7:09 77.86
    10km 45:01 7:15 77.44
    10M 1:14:33 7:27 77.12
    Half 1:39:15 7:35 75.70
    20M 2:35:25 7:46 76.15
    Mara 3:26:55 7:54 75.81
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