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Sat 10th Sep 2011 at 8:00am by jmk4

Run > General
  • Time
    1:09:43
  • Miles
    10.01
  • Min/mi
    6:58
  • Pacing
    96.3%
  • WAVA
    65.44
  • Cals
    1437
  • BPM
    178
  • %MHR
    104.1
  • B/mi
    1240
  • Asc(m)
    362
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:57(6:57/m) - 160bpm avge - 173bpm max - 141cal

2) - 1m - 7:02(7:02/m) - 169bpm avge - 185bpm max - 144cal

3) - 1m - 7:04(7:04/m) - 174bpm avge - 194bpm max - 144cal

4) - 1m - 7:00(7:00/m) - 177bpm avge - 192bpm max - 143cal

5) - 1m - 7:01(7:01/m) - 188bpm avge - 215bpm max - 145cal

6) - 1m - 6:57(6:57/m) - 180bpm avge - 202bpm max - 142cal

7) - 1m - 6:51(6:51/m) - 178bpm avge - 192bpm max - 145cal

8) - 1m - 6:59(6:59/m) - 183bpm avge - 206bpm max - 143cal

9) - 1m - 7:00(7:00/m) - 181bpm avge - 206bpm max - 145cal

10) - 1m - 6:50(6:50/m) - 183bpm avge - 195bpm max - 144cal

11) - 0.01m - 2(7:18/m) - 182bpm avge - 182bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 14.7%

Pace Zone: 6:40-6:59/mile: 27.7%

Pace Zone: 7:00-7:19/mile: 25.4%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 1.5%
6:57 7:02 7:04 7:00 7:01 6:57 6:51 6:59 7:00 6:50 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:27 3:27 6:54 144 82-164 993 3/5
1.00 6:55 3:29 6:57 167 164-173 1161 5/4
1.50 10:29 3:34 7:08 168 165-172 1198 6/5
2.00 13:58 3:29 6:57 171 166-184 1189 4/7
2.50 17:31 3:33 7:05 171 167-182 1212 5/4
3.00 21:02 3:32 7:03 178 169-194 1256 5/5
3.50 24:31 3:29 6:58 178 171-188 1239 4/6
4.00 28:02 3:31 7:02 176 172-191 1237 5/2
4.50 31:32 3:31 7:01 185 173-202 1299 3/4
5.00 35:03 3:30 7:00 193 176-215 1352 5/5
5.50 38:31 3:29 6:58 182 173-202 1267 5/4
6.00 42:00 3:28 6:57 179 174-188 1244 5/2
6.50 45:27 3:27 6:54 179 175-188 1235 4/7
7.00 48:51 3:25 6:49 179 174-190 1221 5/6
7.50 52:22 3:31 7:02 184 177-204 1295 5/2
8.00 55:50 3:28 6:55 184 175-203 1273 3/5
8.50 59:20 3:30 7:00 180 177-187 1261 5/4
9.00 1:02:50 3:30 7:00 183 177-204 1280 3/5
9.50 1:06:15 3:25 6:50 181 179-184 1238 6/2
10.00 1:09:40 3:25 6:49 185 182-195 1261 3/7
10.01 1:09:43 3 8:19 182 182-182 1514 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 215 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.32% More
    800m 3:22 6:46 53.64% More
    1km 4:11 6:43 56.87% More
    Mile 6:48 6:48 60.03% More
    5k 21:31 6:56 63.81% More
    5 miles 34:36 6:55 64.51% More
    10k 43:08 6:56 64.53% More
    10 miles 1:09:37 6:58 65.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 67.35
    5km 20:10 6:29 68.08
    5M 33:24 6:41 66.82
    10km 42:03 6:46 66.18
    10M 1:09:39 6:58 65.47
    Half 1:32:43 7:05 64.84
    20M 2:25:12 7:16 64.62
    Mara 3:13:19 7:23 64.80
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