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Sun 4th Sep 2011 at 11:00am by slow mo

Run > General
  • Time
    2:29:26
  • Miles
    13.32
  • Min/mi
    11:13
  • Pacing
    92.9%
  • WAVA
    45.53
  • Cals
    2018
  • BPM
    160
  • %MHR
    88.8
  • B/mi
    1793
  • Asc(m)
    809
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.1m - 2:21:20(10:47/m) - 164bpm avge - 179bpm max - 1991cal

2) - 0.22m - 8:06(36:49/m) - 174bpm avge - 193bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 2.9%

HR Zone: 144-150bpm (71-75%): 2.9%

HR Zone: 150-156bpm (76-80%): 9.9%

HR Zone: 156-162bpm (81-85%): 14.2%

HR Zone: 162-168bpm (86-90%): 38.1%

HR Zone: 168-174bpm (91-95%): 26.7%

HR Zone: 174-180bpm (96-100%): 4.1%

HR Zone: undefined: 1%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 12.1%

Pace Zone: 10:20-10:39/mile: 15.9%

Pace Zone: 10:40-10:59/mile: 15.9%

Pace Zone: 11:00-11:19/mile: 9.8%

Pace Zone: 11:20-11:39/mile: 6.4%

Pace Zone: 11:40-11:59/mile: 5%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.3%
2:21:20 8:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:35 5:35 11:09 154 100-177 1718 0/0
1.00 11:03 5:28 10:57 153 136-175 1675 0/0
1.50 16:17 5:14 10:29 151 145-158 1582 0/0
2.00 21:42 5:24 10:49 158 153-166 1709 0/0
2.50 26:45 5:03 10:06 158 154-162 1595 0/0
3.00 32:00 5:16 10:31 161 156-166 1694 0/0
3.50 37:17 5:17 10:34 161 156-164 1702 0/0
4.00 42:36 5:19 10:37 158 131-165 1679 0/0
4.50 48:02 5:26 10:51 160 134-166 1737 0/0
5.00 53:26 5:24 10:49 163 133-169 1762 0/0
5.50 58:53 5:27 10:54 155 107-167 1688 0/0
6.00 1:04:12 5:19 10:38 165 157-168 1756 0/0
6.50 1:09:52 5:40 11:19 163 152-167 1845 0/0
7.00 1:15:12 5:20 10:41 164 155-167 1751 0/0
7.50 1:20:46 5:34 11:08 166 164-169 1849 0/0
8.00 1:25:57 5:10 10:21 164 159-170 1697 0/0
8.50 1:31:34 5:37 11:15 164 150-170 1844 0/0
8.56 1:32:10 36 9:24 165 164-165 1550 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 45.88
    5km 31:56 10:17 47.00
    5M 52:53 10:35 46.21
    10km 1:06:36 10:43 45.81
    10M 1:50:16 11:02 45.50
    Half 2:26:49 11:12 45.16
    20M 3:49:55 11:30 44.95
    Mara 5:06:06 11:41 44.58
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