You can still access the old version of this page.

Sun 4th Sep 2011 at 9:00am by Lisrun

Run > General
  • Time
    4:37:20
  • Miles
    26.33
  • Min/mi
    10:32
  • Pacing
    90.2%
  • WAVA
    54.14
  • Cals
    3160
  • Asc(m)
    1007
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:24(9:24/m) - 116cal

2) - 1m - 9:22(9:22/m) - 118cal

3) - 1m - 10:09(10:09/m) - 120cal

4) - 1m - 9:30(9:30/m) - 119cal

5) - 1m - 9:43(9:43/m) - 119cal

6) - 1m - 10:10(10:10/m) - 120cal

7) - 1m - 10:10(10:10/m) - 121cal

8) - 1m - 10:05(10:05/m) - 120cal

9) - 1m - 10:04(10:04/m) - 120cal

10) - 1m - 10:45(10:46/m) - 121cal

11) - 1m - 11:01(11:01/m) - 120cal

12) - 1m - 10:46(10:47/m) - 122cal

13) - 1m - 10:36(10:37/m) - 121cal

14) - 1m - 11:16(11:17/m) - 119cal

15) - 1m - 10:51(10:51/m) - 121cal

16) - 1m - 10:31(10:31/m) - 122cal

17) - 1m - 10:41(10:41/m) - 121cal

18) - 1m - 10:59(10:59/m) - 122cal

19) - 1m - 10:34(10:34/m) - 122cal

20) - 1m - 11:14(11:14/m) - 118cal

21) - 1m - 10:46(10:46/m) - 123cal

22) - 1m - 11:30(11:31/m) - 118cal

23) - 1m - 10:47(10:48/m) - 119cal

24) - 1m - 10:47(10:47/m) - 123cal

25) - 1m - 12:20(12:20/m) - 116cal

26) - 1m - 10:08(10:08/m) - 120cal

27) - 0.33m - 3:09(9:29/m) - 39cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 10.7%

Pace Zone: 10:00-10:19/mile: 10.2%

Pace Zone: 10:20-10:39/mile: 11.6%

Pace Zone: 10:40-10:59/mile: 9.9%

Pace Zone: 11:00-11:19/mile: 8.7%

Pace Zone: 11:20-11:39/mile: 6.3%

Pace Zone: 11:40-11:59/mile: 4.7%

Pace Zone: 12:00-12:19/mile: 3.6%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.1%
9:24 9:22 10:09 9:30 9:43 10:10 10:10 10:05 10:04 10:45 11:01 10:46 10:36 11:16 10:51 10:31 10:41 10:59 10:34 11:14 10:46 11:30 10:47 10:47 12:20 10:08 3:09

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:23 9:23 9:23 14/4
2.00 18:46 9:23 9:23 13/3
3.00 28:55 10:09 10:09 29/11
4.00 38:24 9:30 9:30 0/51
5.00 48:08 9:44 9:44 4/12
6.00 58:18 10:10 10:10 6/1
7.00 1:08:29 10:10 10:10 14/8
8.00 1:18:34 10:06 10:06 7/10
9.00 1:28:38 10:04 10:04 5/7
10.00 1:39:23 10:45 10:45 15/5
11.00 1:50:23 11:00 11:00 23/11
12.00 2:01:10 10:47 10:47 2/9
13.00 2:11:48 10:38 10:38 1/4
14.00 2:23:04 11:17 11:17 19/1
15.00 2:33:54 10:50 10:50 5/11
16.00 2:44:26 10:32 10:32 0/22
17.00 2:55:06 10:40 10:40 0/9
18.00 3:06:06 11:00 11:00 13/3
19.00 3:16:40 10:34 10:34 3/10
20.00 3:27:54 11:14 11:14 11/5
21.00 3:38:41 10:46 10:46 14/11
22.00 3:50:11 11:31 11:31 2/7
23.00 4:00:58 10:47 10:47 3/12
24.00 4:11:46 10:47 10:47 11/1
25.00 4:24:08 12:22 12:22 7/8
26.00 4:34:14 10:06 10:06 6/14
26.33 4:37:20 3:06 9:30 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.3% 10:07
    26 1.8% 10:43
    25 1.8% 10:45
    15 1.7% 12:32
    14 1.3% 10:47
    14 1.1% 10:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 39.38% More
    800m 4:33 9:09 46.26% More
    1km 5:44 9:13 47.84% More
    Mile 9:20 9:20 49.94% More
    5k 29:59 9:39 52.92% More
    5 miles 48:07 9:37 53.90% More
    10k 1:00:24 9:43 53.72% More
    10 miles 1:39:21 9:56 54.09% More
    Half 2:12:51 10:08 53.59% More
    20 miles 3:27:54 10:24 53.84% More
    Mara 4:36:11 10:32 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 53.84
    5km 28:47 9:16 55.14
    5M 47:40 9:32 54.42
    10km 1:00:01 9:40 54.07
    10M 1:39:23 9:56 54.07
    Half 2:12:19 10:06 53.39
    20M 3:27:13 10:22 54.02
    Mara 4:35:53 10:32 54.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,506 Fetchies!
Already a Fetchie? Sign in here