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Sun 4th Sep 2011 at 10:00am by Ally2

Run > Race
  • drizzle
  • Time
    31:59
  • Miles
    6.21
  • Min/mi
    5:09
  • WAVA
    83.02
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

7th in wilne 10k. field enterd was good but too good so got stranded from 1k!. passed beier at 4k and cragg at 8k so kept me focused but still had 6-8k drift. 3:08 mad sprint in last k to get 32 on clock and 31:59 on chip. best wava score ever but a bit disappointed with the time.
1k 3:07,3k 9:21, 5k 15:51, 8k 26:35
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