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Sun 4th Sep 2011 at 11:00am by Ferdi

Run > Race
  • Time
    1:49:12
  • Miles
    13.20
  • Min/mi
    8:16
  • Pacing
    94.7%
  • WAVA
    60.92
  • Cals
    1895
  • BPM
    164
  • %MHR
    86.5
  • B/mi
    1360
  • Asc(m)
    608
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.2m - 1:49:12(8:16/m) - 165bpm avge - 184bpm max - 1895cal

Heart Rate Zone Summary

====

HR Zone: 45-150bpm (Sub 70%): 9.8%

HR Zone: 150-158bpm (71-75%): 8.4%

HR Zone: 158-165bpm (76-80%): 19.9%

HR Zone: 165-173bpm (81-85%): 47.1%

HR Zone: 173-180bpm (86-90%): 12.9%

HR Zone: 180-188bpm (91-95%): 2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 15.5%

Pace Zone: 8:00-8:19/mile: 26.1%

Pace Zone: 8:20-8:39/mile: 19.3%

Pace Zone: 8:40-8:59/mile: 13%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 1.9%
1:49:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:36 4:36 9:12 143 104-163 1315 14/0
1.00 8:46 4:10 8:20 154 137-173 1284 1/19
1.50 12:36 3:50 7:39 146 140-154 1117 5/6
2.00 16:49 4:13 8:26 153 146-159 1290 0/11
2.50 20:40 3:51 7:43 155 148-161 1195 3/3
3.00 24:45 4:05 8:11 158 152-161 1292 4/1
3.50 28:49 4:04 8:07 160 156-163 1300 1/5
4.00 32:58 4:09 8:18 162 158-164 1344 5/2
4.50 37:07 4:09 8:18 163 160-166 1354 8/2
5.00 41:17 4:10 8:20 166 163-167 1384 5/1
5.50 45:26 4:09 8:17 166 163-169 1376 8/5
6.00 49:32 4:07 8:13 167 162-170 1372 3/4
6.50 53:38 4:05 8:11 169 167-172 1382 7/4
7.00 57:43 4:05 8:10 168 164-171 1372 5/5
7.50 1:02:04 4:21 8:42 170 167-174 1479 21/2
8.00 1:06:09 4:05 8:10 167 163-170 1364 5/14
8.50 1:10:25 4:17 8:33 167 164-171 1429 4/10
9.00 1:14:30 4:05 8:09 168 164-172 1370 2/18
9.50 1:18:36 4:06 8:12 171 169-174 1403 5/4
10.00 1:22:45 4:09 8:19 173 171-176 1439 6/2
10.50 1:26:53 4:08 8:16 172 170-174 1421 3/3
11.00 1:31:04 4:11 8:21 172 170-175 1436 3/6
11.50 1:35:14 4:10 8:20 172 168-174 1434 1/7
12.00 1:39:26 4:12 8:24 172 170-175 1444 2/4
12.50 1:43:43 4:17 8:35 172 169-174 1476 4/5
13.00 1:47:43 4:00 8:00 177 173-182 1416 2/2
13.20 1:49:11 1:28 7:17 182 180-184 1326 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 8:27
    14 3.6% 8:56
    10 1.1% 8:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.58% More
    800m 3:44 7:31 52.76% More
    1km 4:48 7:43 54.02% More
    Mile 7:56 7:56 56.20% More
    5k 25:03 8:04 59.27% More
    5 miles 40:45 8:09 59.40% More
    10k 50:43 8:10 59.58% More
    10 miles 1:22:16 8:14 60.32% More
    Half 1:48:17 8:16 60.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 63.01
    5km 23:34 7:35 62.98
    5M 39:01 7:48 62.03
    10km 49:08 7:54 61.51
    10M 1:21:22 8:08 60.98
    Half 1:48:19 8:16 60.46
    20M 2:49:38 8:29 60.38
    Mara 3:45:51 8:37 60.63
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