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Sun 4th Sep 2011 at 11:00am by tricialitt

Run > Race
  • Time
    1:55:26
  • Miles
    13.21
  • Min/mi
    8:44
  • Pacing
    89.1%
  • WAVA
    60.01
  • Cals
    1285
  • BPM
    163
  • %MHR
    93.3
  • B/mi
    1427
  • Asc(m)
    711
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:26(8:45/m) - 146bpm avge - 156bpm max - 61cal

2) - 0.62m - 5:06(8:13/m) - 147bpm avge - 153bpm max - 63cal

3) - 0.62m - 5:08(8:17/m) - 151bpm avge - 158bpm max - 61cal

4) - 0.62m - 5:11(8:22/m) - 155bpm avge - 162bpm max - 60cal

5) - 0.62m - 5:07(8:15/m) - 156bpm avge - 161bpm max - 63cal

6) - 0.62m - 4:59(8:02/m) - 158bpm avge - 162bpm max - 61cal

7) - 0.62m - 5:12(8:23/m) - 161bpm avge - 163bpm max - 61cal

8) - 0.62m - 5:20(8:36/m) - 165bpm avge - 167bpm max - 60cal

9) - 0.62m - 5:31(8:54/m) - 165bpm avge - 166bpm max - 60cal

10) - 0.62m - 5:16(8:30/m) - 166bpm avge - 168bpm max - 61cal

11) - 0.62m - 5:19(8:35/m) - 168bpm avge - 170bpm max - 60cal

12) - 0.62m - 5:52(9:28/m) - 168bpm avge - 171bpm max - 60cal

13) - 0.62m - 5:20(8:36/m) - 167bpm avge - 171bpm max - 61cal

14) - 0.62m - 5:25(8:45/m) - 168bpm avge - 172bpm max - 60cal

15) - 0.62m - 5:34(8:58/m) - 169bpm avge - 171bpm max - 59cal

16) - 0.62m - 5:43(9:14/m) - 171bpm avge - 173bpm max - 59cal

17) - 0.62m - 5:24(8:42/m) - 172bpm avge - 174bpm max - 61cal

18) - 0.62m - 6:01(9:42/m) - 168bpm avge - 172bpm max - 58cal

19) - 0.62m - 6:11(9:58/m) - 166bpm avge - 171bpm max - 58cal

20) - 0.62m - 5:25(8:44/m) - 169bpm avge - 174bpm max - 59cal

21) - 0.62m - 5:17(8:32/m) - 174bpm avge - 177bpm max - 61cal

22) - 0.19m - 1:38(8:37/m) - 177bpm avge - 178bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 17.9%

Pace Zone: 8:20-8:39/mile: 21.3%

Pace Zone: 8:40-8:59/mile: 18.1%

Pace Zone: 9:00-9:19/mile: 7.9%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.8%
5:26 5:06 5:08 5:11 5:07 4:59 5:12 5:20 5:31 5:16 5:19 5:52 5:20 5:25 5:34 5:43 5:24 6:01 6:11 5:25 5:17 1:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:22 4:22 8:44 145 118-156 1265 0/0
1.00 8:31 4:09 8:18 146 134-155 1212 0/0
1.50 12:35 4:04 8:08 149 144-154 1211 0/0
2.00 16:53 4:19 8:38 155 151-162 1337 0/0
2.50 20:58 4:05 8:09 153 145-159 1247 0/0
3.00 25:04 4:06 8:12 157 147-161 1288 0/0
3.50 29:05 4:01 8:02 157 149-160 1261 0/0
4.00 33:15 4:10 8:20 160 158-162 1334 0/0
4.50 37:29 4:14 8:27 162 160-165 1370 0/0
5.00 41:52 4:24 8:47 165 163-167 1450 0/0
5.50 46:15 4:23 8:45 164 157-166 1435 0/0
6.00 50:33 4:18 8:37 166 164-168 1430 0/0
6.50 54:52 4:18 8:36 167 166-168 1437 0/0
7.00 59:04 4:13 8:26 168 167-170 1416 0/0
7.50 1:03:55 4:50 9:41 167 158-171 1617 0/0
8.00 1:08:15 4:20 8:41 167 162-171 1449 0/0
8.50 1:12:46 4:31 9:01 169 165-172 1524 0/0
9.00 1:17:02 4:16 8:32 168 161-171 1433 0/0
9.50 1:21:24 4:22 8:45 169 165-171 1478 0/0
10.00 1:26:11 4:47 9:33 170 167-173 1625 0/0
10.50 1:30:31 4:20 8:41 172 170-174 1493 0/0
11.00 1:35:17 4:46 9:32 168 162-173 1602 0/0
11.50 1:39:58 4:40 9:21 168 164-171 1570 0/0
12.00 1:45:00 5:02 10:04 163 154-170 1641 0/0
12.50 1:49:17 4:17 8:35 172 170-174 1476 0/0
13.00 1:53:35 4:18 8:35 175 171-177 1503 0/0
13.20 1:55:24 1:49 8:53 177 176-178 1572 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 48.13% More
    800m 3:57 7:57 51.75% More
    1km 5:00 8:02 53.26% More
    Mile 8:05 8:05 55.77% More
    5k 26:03 8:23 59.41% More
    5 miles 42:31 8:30 59.04% More
    10k 53:00 8:32 59.02% More
    10 miles 1:27:28 8:45 58.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 60.26
    5km 24:53 8:01 62.21
    5M 41:13 8:15 60.91
    10km 51:54 8:21 60.28
    10M 1:25:56 8:36 59.94
    Half 1:54:25 8:44 59.52
    20M 2:59:10 8:58 59.05
    Mara 3:58:33 9:06 58.42
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