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Sun 4th Sep 2011 at 10:00am by fetcheveryone

Run > Race
  • Time
    47:34
  • Miles
    6.25
  • Min/mi
    7:37
  • Pacing
    94.3%
  • WAVA
    56.37
  • Cals
    856
  • BPM
    175
  • %MHR
    94.7
  • B/mi
    1333
  • Asc(m)
    299
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:07(7:07/m) - 165bpm avge - 173bpm max - 133cal

2) - 1m - 7:24(7:24/m) - 174bpm avge - 179bpm max - 137cal

3) - 1m - 7:29(7:29/m) - 177bpm avge - 181bpm max - 138cal

4) - 1m - 7:51(7:51/m) - 177bpm avge - 179bpm max - 138cal

5) - 1m - 7:47(7:47/m) - 178bpm avge - 181bpm max - 138cal

6) - 1m - 8:03(8:03/m) - 179bpm avge - 183bpm max - 138cal

7) - 0.25m - 1:54(7:31/m) - 180bpm avge - 183bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 4.2%

Pace Zone: 6:40-6:59/mile: 10.4%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 21.6%

Pace Zone: 7:40-7:59/mile: 18.6%

Pace Zone: 8:00-8:19/mile: 12.5%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.4%
7:07 7:24 7:29 7:51 7:47 8:03 1:54

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:09 146 85-167 1043 0/1
0.50 3:28 1:41 6:45 169 163-172 1140 1/0
0.75 5:16 1:48 7:11 172 171-172 1235 2/4
1.00 7:05 1:49 7:18 171 170-173 1248 1/1
1.25 8:55 1:49 7:18 172 167-176 1255 1/1
1.50 10:43 1:48 7:11 177 173-179 1273 1/2
1.75 12:35 1:52 7:29 173 172-174 1296 1/1
2.00 14:29 1:54 7:37 174 172-176 1324 3/2
2.25 16:20 1:51 7:23 174 171-177 1284 3/1
2.50 18:14 1:54 7:35 179 176-180 1358 2/2
2.75 20:05 1:52 7:27 177 176-179 1317 0/5
3.00 21:58 1:52 7:30 178 174-180 1335 2/2
3.25 23:52 1:54 7:35 177 175-178 1342 2/2
3.50 25:48 1:57 7:47 177 176-179 1379 1/1
3.75 27:47 1:58 7:52 178 176-179 1401 2/1
4.00 29:49 2:02 8:09 177 172-179 1442 3/2
4.25 31:42 1:53 7:31 178 176-179 1339 1/3
4.50 33:43 2:02 8:06 178 177-179 1442 6/0
4.75 35:41 1:57 7:50 179 178-180 1402 0/4
5.00 37:35 1:55 7:39 179 174-181 1370 1/0
5.25 39:34 1:58 7:54 179 177-182 1414 1/2
5.50 41:35 2:01 8:04 177 173-179 1429 1/1
5.75 43:37 2:02 8:09 179 175-183 1458 1/4
6.00 45:38 2:00 8:02 180 178-181 1446 5/0
6.25 47:33 1:55 7:45 180 178-183 1395 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 44.57% More
    800m 3:22 6:46 50.20% More
    1km 4:15 6:51 52.11% More
    Mile 7:01 7:01 54.90% More
    5k 22:41 7:18 57.55% More
    5 miles 37:31 7:30 56.76% More
    10k 47:10 7:35 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 56.45
    5km 22:40 7:18 57.61
    5M 37:33 7:31 56.70
    10km 47:16 7:36 56.37
    10M 1:18:17 7:50 56.26
    Half 1:44:14 7:57 55.50
    20M 2:43:13 8:10 56.16
    Mara 3:37:18 8:18 56.25

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