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Mon 29th Aug 2011 at 3:00pm by The_Saint

Run > Race
  • Time
    41:32
  • Miles
    4.33
  • Min/mi
    9:36
  • Pacing
    55.8%
  • WAVA
    47.92
  • Cals
    566
  • BPM
    155
  • %MHR
    81.6
  • B/mi
    1487
  • Asc(m)
    338
  • Hillscore
    34
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 8:24(8:24/m) - 162bpm avge - 220bpm max - 104cal

2) - 1m - 14:31(14:31/m) - 149bpm avge - 153bpm max - 200cal

3) - 0.76m - 8:58(11:44/m) - 151bpm avge - 155bpm max - 123cal

4) - 1m - 6:03(6:03/m) - 157bpm avge - 161bpm max - 86cal

5) - 0.56m - 3:36(6:24/m) - 160bpm avge - 163bpm max - 53cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 96.1%

HR Zone: 182-192bpm (71-75%): 1.5%

HR Zone: 192-203bpm (76-80%): 0.9%

HR Zone: 203-213bpm (81-85%): 0.2%

HR Zone: 213-224bpm (86-90%): 1.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2%

Pace Zone: 5:00-5:19/mile: 5.5%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 5.5%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 2.8%

Pace Zone: 14:00-14:19/mile: 2.2%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 2.8%
8:24 14:31 8:58 6:03 3:36

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 10:53 134 73-164 1459 17/1
0.25 2:32 1:11 9:26 167 157-184 1577 19/0
0.38 3:46 1:13 9:45 167 160-177 1628 10/2
0.50 4:46 1:00 8:01 202 170-220 1619 7/1
0.63 5:42 57 7:34 172 150-183 1301 3/9
0.75 6:34 52 6:56 155 148-162 1075 1/15
0.88 7:16 42 5:34 146 144-150 814 0/17
1.00 8:23 1:06 8:52 144 143-147 1276 1/8
1.13 10:07 1:45 13:56 150 148-152 2090 25/0
1.25 12:21 2:14 17:51 150 149-151 2677 27/0
1.38 14:08 1:47 14:17 149 147-151 2127 25/0
1.50 16:06 1:58 15:46 148 146-150 2333 24/0
1.63 18:09 2:03 16:23 149 146-151 2442 30/0
1.75 20:17 2:07 16:59 146 144-150 2479 22/0
1.88 21:30 1:14 9:50 149 147-150 1465 6/1
2.00 22:53 1:23 11:04 150 147-151 1660 9/0
2.13 24:40 1:46 14:09 150 148-151 2123 17/0
2.25 27:10 2:30 20:02 149 147-151 2986 36/0
2.38 28:33 1:23 11:06 152 150-155 1688 7/0
2.50 29:29 56 7:26 153 152-155 1137 2/6
2.63 30:33 1:04 8:32 152 149-154 1298 13/0
2.75 31:43 1:10 9:22 153 152-154 1433 6/0
2.88 32:33 50 6:41 156 155-157 1042 0/22
3.00 33:19 46 6:08 156 154-157 956 0/31
3.13 34:07 48 6:21 155 154-156 984 0/16
3.25 34:59 52 6:54 157 156-158 1084 2/4
3.38 35:40 42 5:34 159 158-159 886 0/29
3.50 36:24 44 5:50 160 159-161 934 0/11
3.63 37:09 45 5:57 160 158-161 951 0/24
3.75 37:50 42 5:34 158 158-159 878 0/23
3.88 38:29 39 5:12 158 157-159 822 0/28
4.00 39:20 51 6:48 158 156-159 1074 0/34
4.13 40:22 1:02 8:13 162 159-163 1332 11/2
4.25 41:08 45 6:03 162 159-163 980 0/23
4.32 41:31 23 5:59 159 158-159 951 1/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 220 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    278 12.7% 14:31
    52 8.8% 9:51
    11 8.1% 8:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 60.46% More
    800m 2:47 5:36 67.16% More
    1km 3:28 5:35 70.41% More
    Mile 5:56 5:56 70.20% More
    5k 29:45 9:35 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 48.88
    5km 29:00 9:20 48.82
    5M 48:32 9:42 47.44
    10km 1:01:23 9:53 46.82
    10M 1:42:42 10:16 46.22
    Half 2:17:32 10:30 45.30
    20M 3:37:22 10:52 45.42
    Mara 4:51:06 11:07 45.22

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