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Mon 29th Aug 2011 at 11:00am by thorneygeoff

Run > Race

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Time
44:56
Miles
6.27
Min/mi
7:10
Pacing
93.4%
WAVA
70.29
Cals
870
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:01(7:01/m) - 136cal

2) - 1m - 6:55(6:55/m) - 139cal

3) - 1m - 7:23(7:24/m) - 139cal

4) - 1m - 7:25(7:25/m) - 140cal

5) - 1m - 6:58(6:58/m) - 139cal

6) - 1m - 7:07(7:07/m) - 139cal

7) - 0.27m - 2:07(7:52/m) - 38cal

This is a fab 10k, it has everything, hills, long grass, strong winds and great views all the way round! Afterwards the classic cars are amazing, as is the WWII flyover!

7:01 6:55 7:23 7:25 6:58 7:07 2:07

	Billie Bril time for a brill race hey!
	Jiffy A fantastic pace for such a hard race and to conquer that hill was nothing short of brill...no sign of a dog or a log, a stick or a brick to hinder your blistering fervour....but a large group of runners and joggers and loggers and a years supply of Ostrich Burgers...
	Mrs Jiffy Well done Geoff, glad you had a good race.
	thorneygeoff Thanks Billie and Jiffy and Mrs Jiffy, you make me smile very much, running up that hill gave me such a thrill! But I was well knackered when I got to the top!!

Map

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Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	0/11
0.50	3:22	1:41	6:43	0/6
0.75	5:08	1:46	7:06	7/0
1.00	7:01	1:53	7:32	11/0
1.25	8:46	1:44	6:58	0/4
1.50	10:24	1:39	6:34	0/11
1.75	12:06	1:42	6:48	1/9
2.00	13:56	1:50	7:19	5/0
2.25	15:48	1:52	7:28	11/0
2.50	17:49	2:01	8:06	19/0
2.75	19:35	1:45	7:00	0/5
3.00	21:19	1:45	7:00	3/1
3.25	23:15	1:55	7:41	1/1
3.50	25:06	1:51	7:26	3/0
3.75	26:54	1:48	7:11	1/2
4.00	28:44	1:51	7:23	1/1
4.25	30:30	1:45	7:01	3/3
4.50	32:10	1:41	6:42	0/25
4.75	33:57	1:47	7:09	2/0
5.00	35:43	1:45	7:02	3/4
5.25	37:27	1:44	6:56	7/1
5.50	39:13	1:47	7:07	6/3
5.75	41:01	1:47	7:09	0/6
6.00	42:50	1:49	7:18	4/1
6.25	44:49	1:59	7:55	10/0
6.27	44:57	8	7:55	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	3.2%	7:40
21	2.3%	7:18

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	72.22
5km	21:21	6:52	71.85
5M	35:21	7:04	70.85
10km	44:30	7:10	70.32
10M	1:13:42	7:22	69.79
Half	1:38:07	7:29	69.22
20M	2:33:40	7:41	69.19
Mara	3:24:35	7:49	69.53

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