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Sun 28th Aug 2011 at 10:00am by Whiskymurray

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Time
46:55
Miles
6.25
Min/mi
7:30
Pacing
93.3%
WAVA
58.35
Cals
901
Asc(m)
72
Surface
Road

Notes & Comments

Paisley 10k

Split Summary

====

1) - 0.62m - 4:12(6:46/m) - 87cal

2) - 0.62m - 4:24(7:05/m) - 90cal

3) - 0.62m - 4:33(7:19/m) - 89cal

4) - 0.62m - 4:43(7:36/m) - 91cal

5) - 0.62m - 4:44(7:37/m) - 90cal

6) - 0.62m - 4:38(7:27/m) - 91cal

7) - 0.62m - 4:56(7:57/m) - 90cal

8) - 0.62m - 4:51(7:48/m) - 91cal

9) - 0.62m - 4:53(7:52/m) - 87cal

10) - 0.62m - 4:47(7:42/m) - 90cal

11) - 0.04m - 14(6:07/m) - 5cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 8.4%

Pace Zone: 7:00-7:19/mile: 15.5%

Pace Zone: 7:20-7:39/mile: 24.8%

Pace Zone: 7:40-7:59/mile: 17.3%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 2.4%

...and another PB!!!

4:12 4:24 4:33 4:43 4:44 4:38 4:56 4:51 4:53 4:47 14

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	0/0
0.50	3:21	1:41	6:44	0/0
0.75	5:09	1:48	7:13	0/0
1.00	6:50	1:40	6:42	0/0
1.25	8:40	1:50	7:19	0/0
1.50	10:28	1:49	7:14	0/0
1.75	12:19	1:51	7:24	0/0
2.00	14:09	1:50	7:19	0/0
2.25	16:01	1:52	7:27	0/0
2.50	17:59	1:58	7:52	0/0
2.75	19:55	1:56	7:44	0/0
3.00	21:46	1:51	7:26	0/0
3.25	23:41	1:55	7:40	0/0
3.50	25:30	1:49	7:17	0/0
3.75	27:23	1:53	7:33	0/0
4.00	29:26	2:03	8:10	0/0
4.25	31:20	1:54	7:37	0/0
4.50	33:21	2:01	8:02	0/0
4.75	35:17	1:56	7:44	0/0
5.00	37:14	1:58	7:50	0/0
5.25	39:08	1:54	7:34	0/0
5.50	41:10	2:03	8:11	0/0
5.75	43:09	1:58	7:53	0/0
6.00	45:09	2:01	8:02	0/0
6.25	46:54	1:45	6:59	0/0
6.25	46:56	2	INF:00:00	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.70
5km	22:22	7:12	60.06
5M	37:02	7:24	58.87
10km	46:38	7:30	58.33
10M	1:17:13	7:43	58.16
Half	1:42:48	7:51	57.33
20M	2:40:59	8:03	58.01
Mara	3:34:20	8:11	58.10

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