You can still access the old version of this page.
-
Time
17:01
-
Miles 3.11
-
Min/mi 5:28
-
WAVA
75.52
-
Asc(m)
42
-
Surface
Road
Playground splits - 3:11, 11:29
Was a tad down through 3.5, and felt I faded to 4, so didn;t push to 4.5 and eased off to 5. Maybe an error as in hindsight could perhaps have squeezed out a PB and certainly could have done 16:55ish. Need to run it all hard in future
But felt good generally, however, and looks encouraging for two week's time
Was a tad down through 3.5, and felt I faded to 4, so didn;t push to 4.5 and eased off to 5. Maybe an error as in hindsight could perhaps have squeezed out a PB and certainly could have done 16:55ish. Need to run it all hard in future
But felt good generally, however, and looks encouraging for two week's time
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry