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Sat 27th Aug 2011 at 9:00am by Stephen McC

Run > Race
  • Time
    23:17
  • Miles
    3.11
  • Min/mi
    7:29
  • Pacing
    93.4%
  • WAVA
    59.11
  • Cals
    329
  • BPM
    172
  • %MHR
    95.2
  • B/mi
    1290
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) - 93cal - 161/174bpm - 8.1/10.16mph
2) 1m - 7:28(7:28/m) - 109cal - 176/182bpm - 8.04/9.82mph
3) 1m - 7:40(7:40/m) - 115cal - 179/184bpm - 7.82/9.97mph
4) 0.1m - 45(7:47/m) - 12cal - 182/182bpm - 7.71/8.48mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3.2%
Pace Zone: 6:20-6:39/m: 7.2%
Pace Zone: 6:40-6:59/m: 11.7%
Pace Zone: 7:00-7:19/m: 15.8%
Pace Zone: 7:20-7:39/m: 17.8%
Pace Zone: 7:40-7:59/m: 15.8%
Pace Zone: 8:00-8:19/m: 12.8%
Pace Zone: 8:20-8:39/m: 7.9%
Pace Zone: 8:40-8:59/m: 3%
Pace Zone: 9:00-9:19/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 3.9%
HR Zone: 143-150 (71-75%): 1.9%
HR Zone: 150-156 (76-80%): 1%
HR Zone: 156-162 (81-85%): 2%
HR Zone: 162-168 (86-90%): 9.3%
HR Zone: 168-175 (91-95%): 26.4%
HR Zone: 175-181 (96-100%): 46.8%

Max Speed
===
10.16mph
7:24 7:28 7:40 45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:40 121 78-147 928 0/0
0.25 1:51 54 7:09 153 147-160 1094 0/0
0.38 2:46 55 7:18 165 161-166 1203 0/0
0.50 3:41 56 7:25 164 162-166 1215 0/0
0.63 4:33 52 6:54 167 164-172 1152 0/0
0.75 5:27 54 7:14 173 172-174 1251 0/0
0.88 6:26 58 7:47 171 170-172 1331 0/0
1.00 7:22 57 7:33 171 170-172 1291 0/0
1.13 8:18 56 7:27 174 173-175 1295 0/0
1.25 9:19 1:01 8:10 173 171-175 1413 0/0
1.38 10:10 51 6:47 172 170-173 1168 0/0
1.50 11:06 56 7:26 178 173-180 1324 0/0
1.63 11:57 51 6:50 179 177-181 1223 0/0
1.75 12:57 1:00 8:00 178 177-180 1423 0/0
1.88 13:52 55 7:18 176 173-180 1283 0/0
2.00 14:52 1:00 7:58 181 180-182 1442 0/0
2.13 15:49 57 7:38 180 178-181 1373 0/0
2.25 16:46 57 7:36 178 176-180 1352 0/0
2.38 17:39 53 7:04 182 181-184 1285 0/0
2.50 18:37 58 7:44 181 179-182 1400 0/0
2.63 19:34 57 7:34 179 178-180 1355 0/0
2.75 20:34 1:01 8:05 177 175-179 1431 0/0
2.88 21:32 58 7:43 177 176-179 1365 0/0
3.00 22:32 1:00 7:58 180 179-182 1435 0/0
3.10 23:17 45 7:48 182 181-182 1420 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.18% More
    800m 3:34 7:11 50.57% More
    1km 4:29 7:12 52.66% More
    Mile 7:21 7:21 54.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 61.37
    5km 23:15 7:29 59.07
    5M 39:29 7:54 56.50
    10km 50:18 8:06 55.33
    10M 1:25:24 8:32 53.80
    Half 1:55:20 8:48 52.26
    20M 3:04:41 9:14 51.71
    Mara 4:09:25 9:31 51.06
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