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Sun 21st Aug 2011 at 11:00am by Maunders

Run > Race
  • breezy
  • warm
  • Time
    46:21
  • Miles
    6.24
  • Min/mi
    7:26
  • Pacing
    91.3%
  • WAVA
    62.27
  • Cals
    847
  • BPM
    174
  • %MHR
    93
  • B/mi
    1292
  • Asc(m)
    156
  • Surface
    Trail

Notes & Comments

welborn castle 10k race Split Summary

====

1) - 1m - 6:48(6:48/m) - 162bpm avge - 172bpm max - 133cal

2) - 1m - 7:06(7:06/m) - 174bpm avge - 176bpm max - 135cal

3) - 1m - 7:18(7:18/m) - 175bpm avge - 177bpm max - 136cal

4) - 1m - 7:27(7:27/m) - 176bpm avge - 178bpm max - 138cal

5) - 1m - 7:53(7:53/m) - 178bpm avge - 181bpm max - 137cal

6) - 1m - 8:03(8:03/m) - 180bpm avge - 182bpm max - 137cal

7) - 0.24m - 1:46(7:26/m) - 182bpm avge - 182bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 2.4%

HR Zone: 148-155bpm (71-75%): 0.9%

HR Zone: 155-161bpm (76-80%): 1.5%

HR Zone: 161-168bpm (81-85%): 5.1%

HR Zone: 168-174bpm (86-90%): 13%

HR Zone: 174-181bpm (91-95%): 69.2%

HR Zone: 181-187bpm (96-100%): 7.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 6.3%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 21.9%

Pace Zone: 7:20-7:39/mile: 21%

Pace Zone: 7:40-7:59/mile: 15.2%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.1%
6:48 7:06 7:18 7:27 7:53 8:03 1:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:56 142 106-162 985 0/0
0.50 3:26 1:42 6:49 164 160-169 1118 0/0
0.75 5:05 1:39 6:35 168 167-169 1105 0/0
1.00 6:48 1:43 6:53 169 168-172 1165 0/0
1.25 8:35 1:47 7:06 173 171-174 1229 0/0
1.50 10:22 1:47 7:10 172 170-175 1232 0/0
1.75 12:05 1:43 6:51 175 174-176 1200 0/0
2.00 13:55 1:49 7:17 175 174-176 1276 0/0
2.25 15:47 1:52 7:28 175 174-176 1308 0/0
2.50 17:37 1:51 7:23 174 172-175 1285 0/0
2.75 19:24 1:47 7:07 175 174-176 1246 0/0
3.00 21:13 1:49 7:15 175 172-177 1269 0/0
3.25 23:03 1:50 7:19 175 174-177 1281 0/0
3.50 24:53 1:50 7:20 177 175-177 1299 0/0
3.75 26:46 1:53 7:31 177 175-178 1331 0/0
4.00 28:40 1:55 7:39 177 176-177 1353 0/0
4.25 30:39 1:58 7:53 176 175-177 1388 0/0
4.50 32:36 1:58 7:51 178 176-180 1396 0/0
4.75 34:39 2:03 8:11 180 178-181 1472 0/0
5.00 36:34 1:55 7:39 177 173-180 1353 0/0
5.25 38:38 2:04 8:17 180 179-181 1491 0/0
5.50 40:45 2:07 8:27 179 178-180 1513 0/0
5.75 42:43 1:58 7:52 179 176-180 1409 0/0
6.00 44:37 1:54 7:35 180 177-182 1366 0/0
6.24 46:22 1:45 7:29 181 181-182 1353 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 62.59
    5km 22:08 7:07 63.97
    5M 36:39 7:20 62.83
    10km 46:09 7:26 62.27
    10M 1:16:25 7:39 62.12
    Half 1:41:44 7:46 61.24
    20M 2:39:19 7:58 61.97
    Mara 3:32:06 8:06 62.07

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