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Sat 20th Aug 2011 at 11:00am by gjc

Run > Race
  • Time
    47:21
  • Miles
    6.21
  • Min/mi
    7:37
  • Pacing
    90.7%
  • WAVA
    61.64
  • Cals
    733
  • BPM
    169
  • %MHR
    94
  • B/mi
    1290
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:48(7:48/m) - 158bpm avge - 168bpm max - 118cal

2) - 1m - 7:35(7:35/m) - 170bpm avge - 173bpm max - 121cal

3) - 1m - 7:43(7:43/m) - 172bpm avge - 173bpm max - 120cal

4) - 1m - 7:57(7:57/m) - 172bpm avge - 174bpm max - 123cal

5) - 1m - 8:07(8:07/m) - 171bpm avge - 173bpm max - 120cal

6) - 1m - 7:40(7:40/m) - 172bpm avge - 173bpm max - 119cal

7) - 0.11m - 42(6:39/m) - 174bpm avge - 175bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 1.7%

HR Zone: 141-148bpm (71-75%): 0.5%

HR Zone: 148-154bpm (76-80%): 0.9%

HR Zone: 154-161bpm (81-85%): 4.6%

HR Zone: 161-167bpm (86-90%): 6.6%

HR Zone: 167-174bpm (91-95%): 84.5%

HR Zone: 174-180bpm (96-100%): 1.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 8.5%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 14%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.2%
7:48 7:35 7:43 7:57 8:07 7:40 42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:23 142 119-156 1049 0/0
0.50 3:45 1:54 7:36 159 157-162 1209 0/0
0.75 5:42 1:57 7:48 163 159-166 1270 0/0
1.00 7:46 2:04 8:16 167 166-167 1382 0/0
1.25 9:42 1:56 7:46 167 166-168 1296 0/0
1.50 11:39 1:57 7:46 169 168-171 1313 0/0
1.75 13:30 1:51 7:24 171 168-172 1266 0/0
2.00 15:21 1:51 7:25 172 172-173 1276 0/0
2.25 17:14 1:53 7:32 172 171-173 1297 0/0
2.50 19:08 1:54 7:34 171 170-172 1294 0/0
2.75 21:06 1:58 7:52 172 171-172 1353 0/0
3.00 23:04 1:58 7:53 172 171-173 1355 0/0
3.25 25:10 2:07 8:26 171 169-172 1442 0/0
3.50 27:10 2:00 7:59 172 172-173 1372 0/0
3.75 29:09 1:59 7:57 173 172-173 1374 0/0
4.00 31:01 1:52 7:29 172 172-173 1287 0/0
4.25 32:56 1:54 7:37 172 171-173 1309 0/0
4.50 34:59 2:03 8:13 171 167-172 1405 0/0
4.75 36:58 1:59 7:55 171 168-172 1353 0/0
5.00 39:08 2:10 8:41 171 170-171 1486 0/0
5.25 40:53 1:45 7:00 171 170-172 1197 0/0
5.50 42:56 2:03 8:11 172 172-173 1409 0/0
5.75 44:53 1:57 7:47 172 172-173 1339 0/0
6.00 46:48 1:55 7:41 172 172-173 1320 0/0
6.10 47:30 42 7:03 174 173-175 1226 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 73.78
    5km 21:24 6:53 67.18
    5M 36:56 7:23 63.39
    10km 47:23 7:38 61.66
    10M 1:21:47 8:11 58.61
    Half 1:51:29 8:31 56.71
    20M 3:01:09 9:03 54.55
    Mara 4:06:55 9:25 53.47

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