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Sun 14th Aug 2011 at 9:00am by RunnerRyan

Run > Race

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Time
3:25:25
Miles
26.35
Min/mi
7:48
Pacing
73.6%
WAVA
59.59
Cals
2739
Asc(m)
959
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:19(7:19/m) - 103cal

2) - 1m - 7:19(7:19/m) - 104cal

3) - 1m - 7:32(7:32/m) - 104cal

4) - 1m - 7:43(7:43/m) - 104cal

5) - 1m - 7:10(7:10/m) - 104cal

6) - 1m - 7:24(7:24/m) - 104cal

7) - 1m - 7:26(7:26/m) - 104cal

8) - 1m - 7:23(7:23/m) - 104cal

9) - 0.94m - 7:02(7:30/m) - 98cal

10) - 0.07m - 30(7:36/m) - 7cal

11) - 1m - 7:13(7:13/m) - 103cal

12) - 1m - 7:19(7:19/m) - 104cal

13) - 1m - 7:28(7:28/m) - 105cal

14) - 1m - 7:24(7:24/m) - 104cal

15) - 1m - 7:36(7:36/m) - 106cal

16) - 1m - 7:43(7:43/m) - 103cal

17) - 1m - 7:42(7:42/m) - 105cal

18) - 1m - 7:53(7:53/m) - 105cal

19) - 1m - 7:46(7:46/m) - 102cal

20) - 1m - 7:39(7:40/m) - 104cal

21) - 1m - 7:58(7:58/m) - 105cal

22) - 1m - 7:54(7:54/m) - 104cal

23) - 1m - 8:00(8:00/m) - 102cal

24) - 1m - 7:58(7:58/m) - 105cal

25) - 1m - 8:39(8:39/m) - 104cal

26) - 1m - 11:09(11:09/m) - 103cal

27) - 1m - 8:34(8:35/m) - 103cal

28) - 0.35m - 2:42(7:43/m) - 36cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 19.9%

Pace Zone: 7:20-7:39/mile: 23.9%

Pace Zone: 7:40-7:59/mile: 21%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.1%

7:19 7:19 7:32 7:43 7:10 7:24 7:26 7:23 7:02 30 7:13 7:19 7:28 7:24 7:36 7:43 7:42 7:53 7:46 7:39 7:58 7:54 8:00 7:58 8:39 11:09 8:34 2:42

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:19	7:19	7:19	0/0
2.00	14:39	7:19	7:19	0/0
3.00	22:11	7:32	7:32	0/0
4.00	29:54	7:43	7:43	0/0
5.00	37:04	7:10	7:10	0/0
6.00	44:28	7:24	7:24	0/0
7.00	51:54	7:27	7:27	0/0
8.00	59:18	7:23	7:23	0/0
9.00	1:06:47	7:30	7:30	0/0
10.00	1:14:01	7:14	7:14	0/0
11.00	1:21:20	7:19	7:19	0/0
12.00	1:28:48	7:28	7:28	0/0
13.00	1:36:12	7:24	7:24	0/0
14.00	1:43:48	7:36	7:36	0/0
15.00	1:51:30	7:43	7:43	0/0
16.00	1:59:13	7:42	7:42	0/0
17.00	2:07:05	7:53	7:53	0/0
18.00	2:14:52	7:46	7:46	0/0
19.00	2:22:31	7:39	7:39	0/0
20.00	2:30:30	7:59	7:59	0/0
21.00	2:38:23	7:54	7:54	0/0
22.00	2:46:24	8:00	8:00	0/0
23.00	2:54:22	7:58	7:58	0/0
24.00	3:03:01	8:39	8:39	0/0
25.00	3:14:09	11:08	11:08	0/0
26.00	3:22:44	8:35	8:35	0/0
26.35	3:25:26	2:42	7:46	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.02%	More
800m	3:29	7:01	48.36%	More
1km	4:23	7:03	50.25%	More
Mile	7:07	7:07	53.11%	More
5k	22:40	7:18	56.70%	More
5 miles	36:47	7:21	57.28%	More
10k	45:36	7:20	57.89%	More
10 miles	1:13:46	7:23	59.30%	More
Half	1:36:53	7:24	59.84%	More
20 miles	2:30:28	7:31	60.59%	More
Mara	3:24:14	7:48	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.11
5km	21:18	6:51	60.33
5M	35:17	7:03	59.71
10km	44:25	7:09	59.44
10M	1:13:33	7:21	59.48
Half	1:37:56	7:29	58.74
20M	2:33:21	7:40	59.45
Mara	3:24:11	7:48	59.53

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