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Sun 14th Aug 2011 at 10:00am by Northumberland Stag

Run > General
  • Time
    58:51
  • Miles
    6.28
  • Min/mi
    9:22
  • WAVA
    47.47
  • Cals
    680
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:31(8:31/m) - 154bpm avge - 164bpm max - 101cal

2) - 1m - 9:40(9:40/m) - 160bpm avge - 166bpm max - 118cal

3) - 1m - 9:28(9:28/m) - 161bpm avge - 168bpm max - 107cal

4) - 1m - 9:37(9:37/m) - 163bpm avge - 167bpm max - 103cal

5) - 1m - 9:58(9:58/m) - 163bpm avge - 170bpm max - 111cal

6) - 1m - 9:19(9:19/m) - 166bpm avge - 172bpm max - 109cal

7) - 0.28m - 2:19(8:09/m) - 174bpm avge - 183bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 13.3%

Pace Zone: 9:00-9:19/mile: 13.9%

Pace Zone: 9:20-9:39/mile: 14.2%

Pace Zone: 9:40-9:59/mile: 13.5%

Pace Zone: 10:00-10:19/mile: 9.1%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.1%
8:31 9:40 9:28 9:37 9:58 9:19 2:19
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