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Thu 11th Aug 2011 at 7:00pm by tuck up

Run > Race
  • Time
    20:04
  • Miles
    3.11
  • Min/mi
    6:27
  • Pacing
    94.8%
  • WAVA
    71.23
  • Cals
    375
  • BPM
    150
  • %MHR
    91.6
  • B/mi
    969
  • Asc(m)
    129
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:12(6:12/m) - 141bpm avge - 151bpm max - 118cal

2) - 1m - 6:34(6:34/m) - 153bpm avge - 155bpm max - 122cal

3) - 1m - 6:36(6:36/m) - 156bpm avge - 159bpm max - 122cal

4) - 0.11m - 42(6:24/m) - 158bpm avge - 158bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 5.7%

HR Zone: 133-138bpm (71-75%): 0.8%

HR Zone: 138-144bpm (76-80%): 7.2%

HR Zone: 144-149bpm (81-85%): 13.6%

HR Zone: 149-155bpm (86-90%): 31.1%

HR Zone: 155-160bpm (91-95%): 41.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 6.8%

Pace Zone: 5:40-5:59/mile: 11.4%

Pace Zone: 6:00-6:19/mile: 15.6%

Pace Zone: 6:20-6:39/mile: 27%

Pace Zone: 6:40-6:59/mile: 18.3%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 1.1%
6:12 6:34 6:36 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:55 115 84-132 681 0/0
0.25 1:31 47 6:12 138 132-141 856 0/0
0.38 2:18 47 6:18 142 141-142 895 0/0
0.50 3:06 47 6:19 144 143-146 910 0/0
0.63 3:52 46 6:11 146 145-147 902 0/0
0.75 4:39 47 6:16 148 147-150 928 0/0
0.88 5:27 48 6:21 149 148-150 947 0/0
1.00 6:11 44 5:53 150 149-151 883 0/0
1.13 6:58 48 6:21 151 150-151 960 0/0
1.25 7:48 50 6:40 152 151-153 1013 0/0
1.38 8:38 50 6:39 153 152-154 1017 0/0
1.50 9:27 49 6:30 153 152-154 995 0/0
1.63 10:16 49 6:36 153 152-154 1009 0/0
1.75 11:06 50 6:37 153 152-154 1012 0/0
1.88 11:55 49 6:30 155 154-155 1006 0/0
2.00 12:44 50 6:37 155 154-155 1025 0/0
2.13 13:35 50 6:44 155 155-156 1043 0/0
2.25 14:24 49 6:32 155 155-155 1011 0/0
2.38 15:14 50 6:40 156 155-157 1041 0/0
2.50 16:00 47 6:12 156 155-157 968 0/0
2.63 16:52 51 6:50 156 155-157 1067 0/0
2.75 17:42 50 6:41 156 156-156 1042 0/0
2.88 18:32 50 6:40 157 156-158 1046 0/0
3.00 19:21 49 6:32 157 157-158 1025 0/0
3.11 20:03 42 6:35 158 157-158 1041 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 70.71
    5km 20:03 6:27 71.14
    5M 33:12 6:38 69.95
    10km 41:48 6:44 69.32
    10M 1:09:12 6:55 68.68
    Half 1:32:09 7:02 68.02
    20M 2:24:17 7:13 67.88
    Mara 3:12:07 7:20 68.11
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