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Tue 9th Aug 2011 at 7:00pm by The_Saint

Run > Race
  • Time
    27:11
  • Miles
    4.00
  • Min/mi
    6:48
  • Pacing
    95.4%
  • WAVA
    67.38
  • Cals
    373
  • BPM
    161
  • %MHR
    84.8
  • B/mi
    1095
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:25(6:25/m) - 165bpm avge - 187bpm max - 32cal

2) - 1m - 6:50(6:50/m) - 158bpm avge - 174bpm max - 110cal

3) - 1m - 6:59(6:59/m) - 162bpm avge - 164bpm max - 115cal

4) - 1m - 6:56(6:55/m) - 165bpm avge - 171bpm max - 116cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 96%

HR Zone: 182-192bpm (71-75%): 4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 4.7%

Pace Zone: 6:00-6:19/mile: 8.1%

Pace Zone: 6:20-6:39/mile: 17.9%

Pace Zone: 6:40-6:59/mile: 36.1%

Pace Zone: 7:00-7:19/mile: 22.6%

Pace Zone: 7:20-7:39/mile: 6.4%
6:25 6:50 6:59 6:56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:14 126 68-165 786 0/0
0.25 1:31 45 5:58 175 173-177 1043 0/0
0.38 2:19 47 6:17 181 179-184 1136 0/0
0.50 3:07 49 6:30 184 177-187 1195 0/0
0.63 3:56 49 6:33 172 165-178 1128 0/0
0.75 4:45 49 6:30 162 154-169 1054 0/0
0.88 5:35 50 6:37 156 153-159 1032 0/0
1.00 6:24 50 6:37 154 152-155 1019 0/0
1.13 7:16 51 6:48 155 153-158 1055 0/0
1.25 8:07 51 6:48 153 152-154 1040 0/0
1.38 8:58 51 6:52 154 153-155 1056 0/0
1.50 9:48 50 6:44 161 155-166 1083 0/0
1.63 10:40 51 6:52 159 152-164 1091 0/0
1.75 11:31 51 6:51 165 160-170 1131 0/0
1.88 12:23 52 6:56 162 157-165 1123 0/0
2.00 13:15 52 6:54 161 159-165 1110 0/0
2.13 14:06 51 6:50 161 160-161 1101 0/0
2.25 14:59 52 6:59 161 160-162 1126 0/0
2.38 15:51 52 6:57 162 162-162 1125 0/0
2.50 16:45 54 7:12 161 160-162 1158 0/0
2.63 17:36 51 6:49 163 162-163 1110 0/0
2.75 18:28 52 6:59 163 162-164 1139 0/0
2.88 19:21 53 7:02 164 163-164 1154 0/0
3.00 20:14 53 7:05 163 162-164 1154 0/0
3.13 21:09 54 7:16 162 161-163 1176 0/0
3.25 22:01 52 6:59 163 162-165 1139 0/0
3.38 22:56 55 7:18 165 165-166 1204 0/0
3.50 23:48 52 6:58 166 165-166 1156 0/0
3.63 24:40 52 6:58 166 165-166 1157 0/0
3.75 25:33 53 7:05 165 164-167 1169 0/0
3.88 26:23 50 6:38 168 167-168 1116 0/0
3.99 27:10 47 7:01 170 169-171 1192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.77% More
    800m 3:04 6:10 61.13% More
    1km 3:52 6:14 63.52% More
    Mile 6:22 6:22 66.41% More
    5k 20:59 6:45 67.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 69.70
    5km 20:41 6:39 68.43
    5M 34:36 6:55 66.58
    10km 43:46 7:03 65.67
    10M 1:13:14 7:19 64.36
    Half 1:38:05 7:29 63.37
    20M 2:35:00 7:45 62.64
    Mara 3:27:35 7:55 62.47

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