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Wed 3rd Aug 2011 at 7:00pm by Chris Smith

Run > Race
  • v warm
  • Time
    42:20
  • Miles
    5.80
  • Min/mi
    7:18
  • WAVA
    64.32
  • Cals
    584
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Knavesmire Vets Race, bust a gut to get there, finished work 18.20 (halifax) arrived york racecourse 19.20, registered jog to start, pick up satallites on Garmin and were off!!!! Bad prep but a good result you can't let your club down.
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