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Fri 5th Aug 2011 at 6:00pm by Tuck in

Run > Race

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Time
30:55
Miles
5.08
Min/mi
6:05
WAVA
72.82
Cals
671
Asc(m)
42
Surface
Road

Notes & Comments

more of a recovery run than a race ...... gonna try and forget about this one fast !! knew the first half mile i had made the mistake of entering . Split Summary

====

1) - 1m - 5:37(5:37/m) - 130cal

2) - 1m - 6:02(6:02/m) - 134cal

3) - 1m - 6:11(6:11/m) - 131cal

4) - 1m - 6:21(6:21/m) - 133cal

5) - 1m - 6:17(6:17/m) - 133cal

6) - 0.08m - 28(5:37/m) - 10cal

Pace Zone Summary

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Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 6.4%

Pace Zone: 5:20-5:39/mile: 14.7%

Pace Zone: 5:40-5:59/mile: 21.3%

Pace Zone: 6:00-6:19/mile: 20.7%

Pace Zone: 6:20-6:39/mile: 19.1%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 4.2%

5:37 6:02 6:11 6:21 6:17 28

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Fri 5th Aug 2011 at 6:00pm by Tuck in

Run > Race

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