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Wed 3rd Aug 2011 at 7:00pm by Pully

Run > Race
  • Amazing
  • breezy
  • Time
    42:07
  • Miles
    6.24
  • Min/mi
    6:45
  • Pacing
    96.1%
  • WAVA
    65.32
  • Cals
    808
  • BPM
    185
  • %MHR
    92.4
  • B/mi
    1248
  • Asc(m)
    187
  • Surface
    Road

Notes & Comments

Paced round to a pb by 22 seconds by Jon. The 07 seconds will haunt me for a while though. Felt really good, pushed really hard to keep Chris Chorley behind me, and once I overtook Robbie James, there was no way I was letting him past again. So pleased with this race.

Split Summary

====

1) - 1m - 6:44(6:44/m) - 175bpm avge - 182bpm max - 128cal

2) - 1m - 7:02(7:02/m) - 182bpm avge - 187bpm max - 130cal

3) - 1m - 6:50(6:50/m) - 185bpm avge - 189bpm max - 130cal

4) - 1m - 6:40(6:40/m) - 188bpm avge - 191bpm max - 129cal

5) - 1m - 6:44(6:44/m) - 188bpm avge - 192bpm max - 130cal

6) - 1m - 6:39(6:39/m) - 191bpm avge - 194bpm max - 131cal

7) - 0.24m - 1:27(5:57/m) - 196bpm avge - 199bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 52-142bpm (Sub 70%): 1%

HR Zone: 142-148bpm (71-75%): 0.2%

HR Zone: 148-154bpm (76-80%): 0.2%

HR Zone: 154-161bpm (81-85%): 0.4%

HR Zone: 161-167bpm (86-90%): 0.2%

HR Zone: 167-174bpm (91-95%): 2.6%

HR Zone: 174-180bpm (96-100%): 8.1%

HR Zone: undefined: 87.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 10.2%

Pace Zone: 6:20-6:39/mile: 26.1%

Pace Zone: 6:40-6:59/mile: 28.1%

Pace Zone: 7:00-7:19/mile: 21.1%

Pace Zone: 7:20-7:39/mile: 7%
6:44 7:02 6:50 6:40 6:44 6:39 1:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:36 159 117-175 1049 0/0
0.50 3:20 1:41 6:43 177 175-180 1190 0/0
0.75 5:01 1:42 6:46 181 179-182 1225 0/0
1.00 6:43 1:42 6:46 180 178-182 1219 0/0
1.25 8:26 1:44 6:54 181 179-182 1249 0/0
1.50 10:12 1:46 7:03 184 180-186 1297 0/0
1.75 11:59 1:47 7:07 182 177-187 1296 0/0
2.00 13:45 1:46 7:05 184 178-187 1303 0/0
2.25 15:28 1:42 6:50 181 179-182 1236 0/0
2.50 17:12 1:45 6:59 186 182-189 1298 0/0
2.75 18:54 1:42 6:47 187 187-188 1269 0/0
3.00 20:37 1:43 6:50 185 183-187 1265 0/0
3.25 22:18 1:41 6:43 187 183-190 1257 0/0
3.50 23:58 1:40 6:41 188 186-190 1257 0/0
3.75 25:39 1:41 6:45 188 186-190 1270 0/0
4.00 27:16 1:37 6:27 187 186-187 1206 0/0
4.25 28:57 1:41 6:44 189 186-192 1271 0/0
4.50 30:40 1:43 6:53 188 185-191 1293 0/0
4.75 32:21 1:41 6:43 185 182-189 1244 0/0
5.00 34:00 1:39 6:38 190 188-192 1260 0/0
5.25 35:42 1:42 6:47 189 188-190 1283 0/0
5.50 37:22 1:40 6:39 191 190-191 1271 0/0
5.75 39:02 1:40 6:40 191 190-192 1273 0/0
6.00 40:41 1:39 6:35 192 189-194 1264 0/0
6.24 42:08 1:27 5:59 196 194-199 1174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 78.28
    5km 18:53 6:05 71.63
    5M 32:39 6:32 67.31
    10km 41:55 6:45 65.36
    10M 1:12:27 7:15 61.94
    Half 1:38:49 7:33 59.86
    20M 2:40:46 8:02 57.40
    Mara 3:39:18 8:22 56.16

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