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Sat 30th Jul 2011 at 12:00pm by Meglet

Run > Race
  • Good
  • v warm
  • Time
    1:12:09
  • Miles
    6.21
  • Min/mi
    11:37
  • Pacing
    81.3%
  • WAVA
    42.80
  • Cals
    615
  • BPM
    168
  • %MHR
    87.7
  • B/mi
    1956
  • Asc(m)
    474
  • Surface
    Trail

Notes & Comments

Thunder run lap 1. Very hot and sunny.

Split Summary

====

1) - 1m - 12:39(12:39/m) - 163bpm avge - 178bpm max - 101cal

2) - 1m - 11:24(11:24/m) - 169bpm avge - 177bpm max - 108cal

3) - 1m - 12:09(12:09/m) - 167bpm avge - 176bpm max - 103cal

4) - 1m - 12:58(12:58/m) - 172bpm avge - 178bpm max - 104cal

5) - 1m - 12:08(12:09/m) - 169bpm avge - 175bpm max - 105cal

6) - 0.89m - 10:51(12:13/m) - 172bpm avge - 178bpm max - 94cal

Heart Rate Zone Summary

====

HR Zone: 60-152bpm (Sub 70%): 1.9%

HR Zone: 152-159bpm (71-75%): 3.9%

HR Zone: 159-166bpm (76-80%): 22.1%

HR Zone: 166-172bpm (81-85%): 42.6%

HR Zone: 172-179bpm (86-90%): 29.5%
12:39 11:24 12:09 12:58 12:08 10:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:34 2:34 10:16 153 115-164 1570 0/0
0.50 6:23 3:49 15:17 159 141-168 2431 0/0
0.75 9:29 3:06 12:24 168 162-173 2083 0/0
1.00 12:38 3:09 12:36 170 162-177 2142 0/0
1.25 15:04 2:26 9:42 166 159-175 1612 0/0
1.50 17:40 2:36 10:23 168 161-175 1745 0/0
1.75 20:45 3:05 12:22 175 171-177 2164 0/0
2.00 24:03 3:18 13:11 165 154-175 2174 0/0
2.25 27:29 3:26 13:45 163 156-168 2241 0/0
2.50 30:07 2:38 10:33 167 162-170 1762 0/0
2.75 33:35 3:28 13:52 168 160-176 2330 0/0
3.00 36:11 2:36 10:24 168 162-172 1746 0/0
3.25 39:39 3:28 13:50 168 161-175 2324 0/0
3.50 42:41 3:02 12:07 171 164-178 2072 0/0
3.75 45:34 2:53 11:33 177 173-178 2045 0/0
4.00 49:10 3:36 14:23 173 170-176 2488 0/0
4.25 52:25 3:15 13:01 173 167-175 2253 0/0
4.50 55:49 3:24 13:37 165 161-169 2248 0/0
4.75 58:34 2:45 11:00 170 168-172 1871 0/0
5.00 1:01:18 2:43 10:53 169 165-172 1841 0/0
5.25 1:04:27 3:09 12:37 171 162-175 2158 0/0
5.50 1:07:22 2:55 11:40 169 162-175 1971 0/0
5.75 1:10:41 3:19 13:14 174 172-178 2304 0/0
5.89 1:12:09 1:28 10:46 173 172-176 1862 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 43.98
    5km 33:54 10:55 44.65
    5M 56:58 11:24 43.31
    10km 1:12:12 11:37 42.77
    10M 2:01:19 12:08 41.82
    Half 2:42:51 12:26 40.63
    20M 4:18:21 12:55 40.18
    Mara 5:46:49 13:14 39.57
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