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Sun 31st Jul 2011 at 9:00am by Dr-Chrisp

Run > Race
  • Time
    1:02:40
  • Miles
    6.27
  • Min/mi
    10:00
  • Pacing
    91.4%
  • WAVA
    47.85
  • Cals
    851
  • BPM
    177
  • %MHR
    92.9
  • B/mi
    1765
  • Asc(m)
    759
  • Surface
    Road

Notes & Comments

York 10k 2011
Split Summary

====

1) - 6.27m - 1:02:41(10:00/m) - 177bpm avge - 185bpm max - 851cal

Heart Rate Zone Summary

====

HR Zone: 70-154bpm (Sub 70%): 1.8%

HR Zone: 154-160bpm (71-75%): 1.8%

HR Zone: 160-166bpm (76-80%): 1.3%

HR Zone: 166-172bpm (81-85%): 7.8%

HR Zone: 172-178bpm (86-90%): 19.8%

HR Zone: 178-184bpm (91-95%): 66.3%

HR Zone: 184-190bpm (96-100%): 1.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 6.4%

Pace Zone: 11:00-11:19/mile: 4.6%

Pace Zone: 11:20-11:39/mile: 4.5%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 2.9%

Pace Zone: 12:20-12:39/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.4%
1:02:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:23 2:23 9:33 150 114-162 1432 0/0
0.50 4:38 2:15 8:59 166 161-169 1492 0/0
0.75 6:53 2:15 9:00 170 168-173 1529 0/0
1.00 9:12 2:19 9:16 173 171-175 1604 0/0
1.25 11:30 2:18 9:13 172 171-175 1587 0/0
1.50 13:45 2:14 8:58 174 172-175 1560 0/0
1.75 16:16 2:31 10:04 176 173-177 1772 0/0
2.00 18:37 2:21 9:24 177 174-179 1665 0/0
2.25 21:00 2:23 9:33 179 177-181 1711 0/0
2.50 23:19 2:19 9:16 179 177-180 1657 0/0
2.75 25:52 2:33 10:11 179 179-180 1822 0/0
3.00 28:20 2:29 9:55 179 178-181 1774 0/0
3.25 30:53 2:32 10:09 180 178-181 1827 0/0
3.50 33:22 2:29 9:57 178 177-180 1772 0/0
3.75 35:48 2:26 9:42 178 177-178 1728 0/0
4.00 38:24 2:36 10:25 179 178-179 1863 0/0
4.25 40:59 2:35 10:22 180 178-180 1865 0/0
4.50 43:34 2:35 10:19 180 179-181 1857 0/0
4.75 46:15 2:41 10:44 180 178-182 1932 0/0
5.00 49:04 2:49 11:14 180 178-181 2023 0/0
5.25 51:52 2:49 11:15 180 180-181 2024 0/0
5.50 54:39 2:46 11:05 179 177-180 1985 0/0
5.75 57:27 2:49 11:14 178 176-181 2000 0/0
6.00 1:00:08 2:41 10:43 181 180-182 1941 0/0
6.25 1:02:29 2:22 9:26 183 180-185 1727 0/0
6.27 1:02:41 12 9:24 183 183-183 1720 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 48.96
    5km 29:46 9:35 49.07
    5M 49:18 9:52 48.28
    10km 1:02:04 9:59 47.87
    10M 1:42:47 10:17 47.44
    Half 2:16:51 10:27 47.01
    20M 3:34:18 10:43 46.94
    Mara 4:45:19 10:53 47.12
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