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Sat 16th Jul 2011 at 9:00am by SilverSlogger

Run > Race
  • Time
    22:04
  • Miles
    3.11
  • Min/mi
    7:06
  • Pacing
    89.8%
  • WAVA
    65.68
  • Cals
    370
  • BPM
    185
  • %MHR
    97.2
  • B/mi
    1311
  • Asc(m)
    300
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) - 117cal - 175/188bpm - 8.37/10.03mph
2) 1m - 6:46(6:46/m) - 115cal - 188/193bpm - 8.87/10.85mph
3) 1m - 7:12(7:12/m) - 122cal - 194/200bpm - 8.33/12.02mph
4) 0.17m - 59(5:57/m) - 16cal - 194/202bpm - 10.09/11.83mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2%
Pace Zone: 5:20-5:39/m: 2.3%
Pace Zone: 5:40-5:59/m: 4.7%
Pace Zone: 6:00-6:19/m: 9.6%
Pace Zone: 6:20-6:39/m: 15.5%
Pace Zone: 6:40-6:59/m: 16.9%
Pace Zone: 7:00-7:19/m: 15.5%
Pace Zone: 7:20-7:39/m: 11.1%
Pace Zone: 7:40-7:59/m: 6.1%
Pace Zone: 8:00-8:19/m: 3.8%
Pace Zone: 8:20-8:39/m: 1.2%
Pace Zone: 8:40-8:59/m: 2.6%

Heart Rate Zone Summary
===
HR Zone: 48-150 (Sub-70%): 4.7%
HR Zone: 150-158 (71-75%): 1.2%
HR Zone: 158-165 (76-80%): 2.3%
HR Zone: 165-172 (81-85%): 2.3%
HR Zone: 172-179 (86-90%): 9.9%
HR Zone: 179-187 (91-95%): 14.3%
HR Zone: 187-194 (96-100%): 44.9%

Max Speed
===
12.02mph
7:10 6:46 7:12 59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:24 143 123-160 915 0/0
0.25 1:39 51 6:44 167 161-172 1126 0/0
0.38 2:30 52 6:56 173 173-174 1199 0/0
0.50 3:23 52 6:56 176 174-177 1222 0/0
0.63 4:20 58 7:42 179 178-181 1377 0/0
0.75 5:19 59 7:48 182 181-184 1421 0/0
0.88 6:13 54 7:15 185 184-186 1342 0/0
1.00 7:09 55 7:24 187 186-188 1383 0/0
1.13 8:01 53 7:00 187 186-188 1310 0/0
1.25 8:53 52 6:56 186 186-187 1291 0/0
1.38 9:45 52 6:55 187 186-188 1295 0/0
1.50 10:38 53 7:03 187 185-189 1319 0/0
1.63 11:26 48 6:25 190 190-191 1220 0/0
1.75 12:13 46 6:12 189 188-189 1171 0/0
1.88 13:04 51 6:49 189 188-191 1290 0/0
2.00 13:55 51 6:48 192 192-193 1305 0/0
2.13 14:55 1:01 8:04 193 192-195 1558 0/0
2.25 16:04 1:08 9:07 198 195-200 1804 0/0
2.38 17:00 56 7:27 197 195-198 1469 0/0
2.50 17:51 52 6:53 193 192-195 1327 0/0
2.63 18:41 50 6:40 192 191-193 1279 0/0
2.75 19:24 43 5:46 192 191-193 1106 0/0
2.88 20:17 53 7:02 193 191-195 1358 0/0
3.00 21:06 49 6:34 195 195-195 1280 0/0
3.13 21:52 45 6:02 199 196-201 1199 0/0
3.17 42:28 20:36 8:21:43 168 132-202 84287 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    186 avge / 202 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 64.21
    5km 22:03 7:06 65.73
    5M 36:30 7:18 64.64
    10km 45:57 7:24 64.12
    10M 1:16:06 7:37 63.98
    Half 1:41:20 7:44 63.08
    20M 2:38:40 7:56 63.84
    Mara 3:31:15 8:04 63.94
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