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Tue 26th Jul 2011 at 7:00pm by Samarkand

Run > Race
  • Time
    18:26
  • Miles
    3.11
  • Min/mi
    5:56
  • Pacing
    93.4%
  • WAVA
    72.99
  • Cals
    435
  • BPM
    158
  • %MHR
    86.3
  • B/mi
    936
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Bridge Inn 5k

Split Summary

====

1) - 0.62m - 3:29(5:36/m) - 147bpm avge - 157bpm max - 86cal

2) - 0.62m - 3:41(5:55/m) - 158bpm avge - 160bpm max - 86cal

3) - 0.62m - 3:41(5:56/m) - 160bpm avge - 163bpm max - 90cal

4) - 0.62m - 3:48(6:08/m) - 162bpm avge - 165bpm max - 86cal

5) - 0.62m - 3:46(6:04/m) - 165bpm avge - 166bpm max - 87cal

Heart Rate Zone Summary

====

HR Zone: 50-143bpm (Sub 70%): 5.3%

HR Zone: 143-150bpm (71-75%): 2.4%

HR Zone: 150-156bpm (76-80%): 15.5%

HR Zone: 156-163bpm (81-85%): 52.2%

HR Zone: 163-170bpm (86-90%): 24.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 7.4%

Pace Zone: 5:20-5:39/mile: 15.6%

Pace Zone: 5:40-5:59/mile: 29.2%

Pace Zone: 6:00-6:19/mile: 27.2%

Pace Zone: 6:20-6:39/mile: 7%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 1.2%
3:29 3:41 3:41 3:48 3:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:01 117 86-141 586 0/0
0.25 1:21 44 5:50 147 142-150 857 0/0
0.38 2:03 42 5:36 154 151-156 862 0/0
0.50 2:46 43 5:41 156 156-156 886 0/0
0.63 3:28 43 5:40 157 156-157 890 0/0
0.75 4:13 45 5:57 156 156-157 927 0/0
0.88 4:57 44 5:54 156 156-158 921 0/0
1.00 5:41 44 5:50 158 158-159 920 0/0
1.13 6:27 46 6:11 159 158-159 984 0/0
1.25 7:10 43 5:44 159 158-160 911 0/0
1.38 7:51 41 5:25 158 156-159 857 0/0
1.50 8:34 43 5:43 158 157-159 903 0/0
1.63 9:19 45 6:03 160 158-162 968 0/0
1.75 10:04 45 6:02 162 162-162 977 0/0
1.88 10:54 49 6:36 163 162-163 1076 0/0
2.00 11:43 49 6:35 163 162-163 1072 0/0
2.13 12:27 44 5:49 163 162-164 949 0/0
2.25 13:12 45 5:57 160 158-161 951 0/0
2.38 13:57 46 6:06 162 161-163 987 0/0
2.50 14:43 46 6:06 164 162-165 1001 0/0
2.63 15:30 47 6:17 164 164-165 1032 0/0
2.75 16:15 45 6:01 164 163-165 988 0/0
2.88 17:01 45 6:03 166 165-166 1005 0/0
3.00 17:46 45 6:01 165 164-166 991 0/0
3.11 18:25 39 6:07 165 165-166 1009 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 72.09
    5km 18:25 5:56 72.91
    5M 30:30 6:06 71.54
    10km 38:23 6:11 70.87
    10M 1:03:34 6:21 70.06
    Half 1:24:39 6:28 69.33
    20M 2:12:33 6:38 69.05
    Mara 2:56:28 6:44 69.22
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