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Sat 16th Jul 2011 at 9:00am by dmoan71

Run > Race
  • Time
    25:10
  • Miles
    3.11
  • Min/mi
    8:06
  • Pacing
    96%
  • WAVA
    53.49
  • Cals
    495
  • BPM
    181
  • %MHR
    92.2
  • B/mi
    1463
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:01(8:01/m) - 175bpm avge - 181bpm max - 159cal

2) - 1m - 8:11(8:11/m) - 182bpm avge - 185bpm max - 158cal

3) - 1m - 8:07(8:07/m) - 186bpm avge - 188bpm max - 160cal

4) - 0.11m - 51(7:26/m) - 188bpm avge - 188bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 53-153bpm (Sub 70%): 3.3%

HR Zone: 153-160bpm (71-75%): 0.4%

HR Zone: 160-167bpm (76-80%): 0.7%

HR Zone: 167-175bpm (81-85%): 2.2%

HR Zone: 175-182bpm (86-90%): 27.8%

HR Zone: 182-189bpm (91-95%): 65.6%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 19.1%

Pace Zone: 8:00-8:19/mile: 31.1%

Pace Zone: 8:20-8:39/mile: 18%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 1.5%
8:01 8:11 8:07 51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:22 143 118-169 1052 0/0
0.25 1:53 58 7:45 174 169-178 1347 0/0
0.38 2:53 1:00 7:59 179 178-180 1428 0/0
0.50 3:55 1:01 8:11 181 180-181 1482 0/0
0.63 4:53 58 7:48 180 180-181 1403 0/0
0.75 5:56 1:03 8:21 179 178-180 1495 0/0
0.88 6:56 1:01 8:06 181 180-181 1467 0/0
1.00 7:59 1:03 8:22 181 180-181 1514 0/0
1.13 8:58 59 7:54 182 181-183 1438 0/0
1.25 9:58 1:00 8:00 182 182-183 1456 0/0
1.38 11:00 1:02 8:16 182 181-183 1506 0/0
1.50 12:03 1:02 8:18 182 182-183 1510 0/0
1.63 13:06 1:03 8:28 182 181-182 1540 0/0
1.75 14:09 1:03 8:27 182 182-183 1538 0/0
1.88 15:10 1:00 8:03 182 182-183 1466 0/0
2.00 16:10 1:01 8:04 183 183-184 1477 0/0
2.13 17:11 1:01 8:09 184 184-185 1499 0/0
2.25 18:12 1:00 8:03 185 184-185 1488 0/0
2.38 19:13 1:01 8:07 186 185-186 1511 0/0
2.50 20:13 1:00 7:59 185 184-186 1476 0/0
2.63 21:15 1:02 8:16 186 185-187 1537 0/0
2.75 22:15 1:01 8:07 186 186-187 1508 0/0
2.88 23:17 1:01 8:10 187 186-188 1526 0/0
3.00 24:17 1:00 8:04 187 186-187 1507 0/0
3.11 25:08 51 7:34 187 187-188 1415 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 52.24
    5km 25:08 8:05 53.45
    5M 41:38 8:20 52.37
    10km 52:25 8:26 51.90
    10M 1:26:48 8:41 51.74
    Half 1:55:34 8:49 51.00
    20M 3:00:58 9:03 51.60
    Mara 4:00:56 9:12 51.68
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