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Thu 21st Jul 2011 at 7:00pm by F4rley

Run > Race
  • Time
    23:36
  • Miles
    3.10
  • Min/mi
    7:37
  • Pacing
    94.5%
  • WAVA
    55.56
  • Cals
    338
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1331
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:54(7:47/m) - 48cal - 155/168bpm - 7.71/9.67mph
2) 0.5m - 3:46(7:32/m) - 53cal - 172/176bpm - 7.96/8.82mph
3) 0.5m - 3:49(7:38/m) - 55cal - 176/178bpm - 7.86/9.14mph
4) 0.5m - 3:49(7:38/m) - 55cal - 180/183bpm - 7.85/9.31mph
5) 0.5m - 3:45(7:29/m) - 57cal - 181/184bpm - 8.01/9.33mph
6) 0.5m - 3:50(7:40/m) - 59cal - 184/189bpm - 7.82/8.98mph
7) 0.1m - 43(6:58/m) - 11cal - 187/189bpm - 8.61/9.7mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.3%
Pace Zone: 6:20-6:39/m: 4.1%
Pace Zone: 6:40-6:59/m: 7.5%
Pace Zone: 7:00-7:19/m: 16.6%
Pace Zone: 7:20-7:39/m: 30.1%
Pace Zone: 7:40-7:59/m: 23.2%
Pace Zone: 8:00-8:19/m: 6%
Pace Zone: 8:20-8:39/m: 3.4%
Pace Zone: 8:40-8:59/m: 2.5%

Max Speed
===
9.7mph
3:54 3:46 3:49 3:49 3:45 3:50 43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:08 140 115-159 998 0/0
0.25 1:46 52 6:57 163 160-165 1132 0/0
0.38 2:44 58 7:47 163 162-164 1270 0/0
0.50 3:44 1:00 8:04 164 161-168 1323 0/0
0.63 4:40 55 7:24 169 167-172 1249 0/0
0.75 5:32 52 6:58 173 172-174 1206 0/0
0.88 6:33 1:01 8:08 174 173-174 1414 0/0
1.00 7:31 58 7:40 173 173-174 1327 0/0
1.13 8:26 55 7:23 175 174-175 1293 0/0
1.25 9:22 56 7:24 176 175-176 1303 0/0
1.38 10:21 59 7:54 176 176-177 1391 0/0
1.50 11:20 59 7:50 177 175-178 1387 0/0
1.63 12:18 59 7:50 178 177-180 1395 0/0
1.75 13:18 1:00 7:58 179 174-181 1427 0/0
1.88 14:10 52 6:54 180 176-182 1242 0/0
2.00 15:09 59 7:51 182 180-183 1429 0/0
2.13 16:05 56 7:28 182 181-183 1358 0/0
2.25 16:59 55 7:17 182 181-182 1326 0/0
2.38 17:58 58 7:46 180 175-183 1397 0/0
2.50 18:54 56 7:31 180 176-184 1352 0/0
2.63 19:55 1:01 8:09 182 177-185 1482 0/0
2.75 20:51 56 7:26 183 183-185 1361 0/0
2.88 21:49 58 7:43 183 179-186 1412 0/0
3.00 22:44 55 7:23 187 184-189 1380 0/0
3.10 23:27 43 6:56 187 182-189 1296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 43.18% More
    800m 3:41 7:25 46.31% More
    1km 4:37 7:25 48.85% More
    Mile 7:30 7:30 52.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 55.08
    5km 23:39 7:37 55.55
    5M 39:10 7:50 54.70
    10km 49:19 7:56 54.24
    10M 1:21:40 8:10 53.60
    Half 1:48:44 8:18 53.02
    20M 2:50:17 8:31 52.94
    Mara 3:46:43 8:39 53.15
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