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Wed 20th Jul 2011 at 7:00pm by MrViper

Run > Race
  • Time
    18:21
  • Miles
    3.10
  • Min/mi
    5:55
  • WAVA
    69.88
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sunderland 5k. Splits 5.05, 5.58, 6.00, 1.22. Thought I was on for a 17:45 at 3 mile mark but garmin measured route at 3:21 miles. Longer than most 5ks. Garmin avergae pace 5:43m/m. Sure I'm in sub 18 shape on right course.
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