Run > Race

DB Max Castle Coombe 10K. Started quick at the front and soon had to drive myself to settle into a more sensible rate around 5:45/M. Feeling good for the first 1/3rd of the circuit at 5:40/Ms before rounding into the headwind, which saw the rate climb the wrong side of 6:00/Ms too often. Still felt that sub 37:00 was on halfway into the race, but saw it slip. With 1K to go I saw that the average pace was 6:04, so I knew it had gone. Final measurement was 6.27M, so a little over, which meant my 38:00 dead would be 37:something over an accurate distance. Small comfort for a fairly good time, with which I can only feel disappointed when I'd hoped for a new PB.

Split Summary

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1) - 1m - 5:35(5:35/m) - 172bpm avge - 179bpm max - 115cal

2) - 1m - 5:58(5:58/m) - 178bpm avge - 181bpm max - 115cal

3) - 1m - 6:02(6:02/m) - 178bpm avge - 181bpm max - 114cal

4) - 1m - 6:25(6:25/m) - 178bpm avge - 180bpm max - 116cal

5) - 1m - 6:01(6:01/m) - 176bpm avge - 179bpm max - 114cal

6) - 1m - 6:29(6:29/m) - 177bpm avge - 178bpm max - 116cal

7) - 0.27m - 1:32(5:41/m) - 176bpm avge - 178bpm max - 31cal

Heart Rate Zone Summary

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HR Zone: 43-141bpm (Sub 70%): 1.2%

HR Zone: 141-148bpm (71-75%): 0.4%

HR Zone: 148-155bpm (76-80%): 0.4%

HR Zone: 155-162bpm (81-85%): 0.4%

HR Zone: 162-169bpm (86-90%): 1.4%

HR Zone: 169-176bpm (91-95%): 15.1%

HR Zone: 176-183bpm (96-100%): 81.1%

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 5.6%

Pace Zone: 5:20-5:39/mile: 11%

Pace Zone: 5:40-5:59/mile: 26.9%

Pace Zone: 6:00-6:19/mile: 29.3%

Pace Zone: 6:20-6:39/mile: 13.9%

Pace Zone: 6:40-6:59/mile: 9%

Pace Zone: 7:00-7:19/mile: 2%