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Sun 17th Jul 2011 at 10:00am by Ferdi

Run > Race
  • Time
    1:52:21
  • Miles
    13.15
  • Min/mi
    8:33
  • Pacing
    91.1%
  • WAVA
    59.09
  • Cals
    1902
  • BPM
    167
  • %MHR
    87.8
  • B/mi
    1425
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.15m - 1:52:21(8:33/m) - 167bpm avge - 183bpm max - 1902cal

Heart Rate Zone Summary

====

HR Zone: 45-150bpm (Sub 70%): 3.6%

HR Zone: 150-158bpm (71-75%): 5.2%

HR Zone: 158-165bpm (76-80%): 11.2%

HR Zone: 165-173bpm (81-85%): 72.2%

HR Zone: 173-180bpm (86-90%): 7.1%

HR Zone: 180-188bpm (91-95%): 0.7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 16.4%

Pace Zone: 8:40-8:59/mile: 15.9%

Pace Zone: 9:00-9:19/mile: 10.4%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.2%
1:52:21

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:48 4:48 9:35 141 105-152 1352 0/0
1.00 9:25 4:38 9:15 156 151-159 1444 0/0
1.50 13:43 4:17 8:35 159 156-167 1363 0/0
2.00 18:09 4:26 8:52 164 159-167 1455 0/0
2.50 22:04 3:55 7:50 163 159-165 1276 0/0
3.00 25:43 3:39 7:18 165 162-168 1205 0/0
3.50 29:20 3:37 7:14 167 165-170 1207 0/0
4.00 33:13 3:53 7:47 170 166-172 1323 0/0
4.50 37:16 4:03 8:05 168 166-171 1359 0/0
5.00 41:31 4:16 8:31 170 167-174 1449 0/0
5.50 45:37 4:06 8:11 169 164-174 1383 0/0
6.00 49:50 4:13 8:26 172 169-175 1451 0/0
6.50 53:58 4:08 8:17 171 169-173 1415 0/0
7.00 58:24 4:26 8:51 169 166-172 1496 0/0
7.50 1:02:41 4:17 8:34 169 167-171 1447 0/0
8.00 1:06:52 4:12 8:23 170 166-172 1426 0/0
8.50 1:11:10 4:17 8:35 170 166-173 1459 0/0
9.00 1:15:37 4:27 8:55 169 167-171 1506 0/0
9.50 1:20:05 4:27 8:55 168 163-170 1497 0/0
10.00 1:24:37 4:33 9:05 171 168-173 1554 0/0
10.50 1:29:11 4:34 9:07 170 163-174 1551 0/0
11.00 1:34:05 4:54 9:48 171 168-175 1676 0/0
11.50 1:38:07 4:02 8:05 167 164-169 1349 0/0
12.00 1:42:36 4:29 8:57 170 166-173 1523 0/0
12.50 1:46:53 4:17 8:34 171 169-173 1465 0/0
13.00 1:51:09 4:16 8:32 173 169-179 1477 0/0
13.15 1:52:21 1:12 8:05 180 176-183 1455 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.67% More
    800m 3:35 7:12 55.08% More
    1km 4:29 7:12 57.36% More
    Mile 7:14 7:14 60.27% More
    5k 24:12 7:47 61.35% More
    5 miles 40:06 8:01 60.33% More
    10k 50:29 8:07 59.86% More
    10 miles 1:24:13 8:25 59.33% More
    Half 1:51:51 8:32 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 59.61
    5km 24:21 7:50 60.97
    5M 40:19 8:04 60.00
    10km 50:45 8:10 59.55
    10M 1:24:03 8:24 59.45
    Half 1:51:54 8:33 58.64
    20M 2:55:14 8:46 59.34
    Mara 3:53:18 8:54 59.43
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