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Sat 16th Jul 2011 at 11:00am by GregP

Run > Track Session
  • Amazing
  • rain
  • Time
    2:54
  • Miles
    0.26
  • Min/mi
    11:09
  • Pacing
    1%
  • WAVA
    29.75
  • Cals
    31
  • BPM
    112
  • %MHR
    60.1
  • B/mi
    1247
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Fetch Cambridge Track Day Pt 2
====

Split Summary

====

1) - 0.26m - 2:54(11:12/m) - 104bpm avge - 140bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 44-146bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 17.9%

Pace Zone: 9:00-9:19/mile: 17.9%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 13:20-13:39/mile: 3.6%
2:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:06 1:06 17:28 87 67-116 1520 0/0
0.13 1:40 34 9:08 123 116-131 1123 0/0
0.19 2:14 34 9:12 134 132-138 1233 0/0
0.25 2:48 34 9:07 140 139-140 1275 0/0
0.25 2:54 6 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 32.06
    5km 46:27 14:57 30.72
    5M 1:19:04 15:49 29.36
    10km 1:40:48 16:13 28.75
    10M 2:51:37 17:10 27.89
    Half 3:52:05 17:43 27.07
    20M 6:12:29 18:37 26.73
    Mara 8:23:45 19:14 26.35

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