drizzle
-
Time
1:14:40
-
Miles 10.00
-
Min/mi 7:28
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WAVA
63.33
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Asc(m)
42
-
Surface
Road
Battersea Park 10 mile race.
Not quite as fresh as I could have been but I knew a PB was in reach if the first mile wasn't 7:00 minutes. Wasn't really on for 1:15 (class A target) throughout, I was slightly over 7:30s at the right effort level. Managed to squeeze out a good last 2 miles to duck underneath it for a 5 minute PB, and got a (seemingly second-hand!) trophy for 6th lady
Effort level felt spot on, wasn't breathing too hard until the last 3 miles, fairly even splits, couldn't have gone out harder without blowing up.
Great event too, low key but professionally organised, lots of very sharp club runners up front and very friendly.
Not quite as fresh as I could have been but I knew a PB was in reach if the first mile wasn't 7:00 minutes. Wasn't really on for 1:15 (class A target) throughout, I was slightly over 7:30s at the right effort level. Managed to squeeze out a good last 2 miles to duck underneath it for a 5 minute PB, and got a (seemingly second-hand!) trophy for 6th lady
Effort level felt spot on, wasn't breathing too hard until the last 3 miles, fairly even splits, couldn't have gone out harder without blowing up.
Great event too, low key but professionally organised, lots of very sharp club runners up front and very friendly.
7.25 7.28 7.36 7.30 7.35 7.35 7.22 7.30 7.25 7.19
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