You can still access the old version of this page.

Fri 15th Jul 2011 at 7:00pm by madrocker74

Run > Race
  • Time
    48:43
  • Miles
    6.11
  • Min/mi
    7:58
  • Pacing
    89.4%
  • WAVA
    53.95
  • Cals
    879
  • BPM
    174
  • %MHR
    91.7
  • B/mi
    1389
  • Asc(m)
    521
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:24(7:24/m) - 166bpm avge - 176bpm max - 139cal

2) - 1m - 7:56(7:56/m) - 176bpm avge - 178bpm max - 147cal

3) - 1m - 8:15(8:15/m) - 174bpm avge - 177bpm max - 145cal

4) - 1m - 8:03(8:03/m) - 176bpm avge - 180bpm max - 144cal

5) - 1m - 8:05(8:05/m) - 178bpm avge - 181bpm max - 144cal

6) - 1m - 8:12(8:12/m) - 178bpm avge - 180bpm max - 145cal

7) - 0.11m - 48(6:56/m) - 181bpm avge - 182bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1.8%

HR Zone: 148-154bpm (71-75%): 0.3%

HR Zone: 154-160bpm (76-80%): 0.5%

HR Zone: 160-166bpm (81-85%): 1.6%

HR Zone: 166-173bpm (86-90%): 7.2%

HR Zone: 173-179bpm (91-95%): 78.9%

HR Zone: 179-185bpm (96-100%): 9.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.1%
7:24 7:56 8:15 8:03 8:05 8:12 48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:06 141 76-168 1000 0/0
0.50 3:49 2:03 8:11 170 167-171 1391 0/0
0.75 5:32 1:43 6:52 173 172-175 1188 0/0
1.00 7:23 1:50 7:21 174 173-176 1280 0/0
1.25 9:12 1:49 7:16 176 173-177 1279 0/0
1.50 11:30 2:18 9:12 176 174-177 1621 0/0
1.75 13:24 1:55 7:39 176 174-178 1346 0/0
2.00 15:18 1:54 7:35 176 175-178 1335 0/0
2.25 17:25 2:07 8:29 174 173-176 1476 0/0
2.50 19:25 2:00 8:00 175 172-177 1399 0/0
2.75 21:26 2:00 8:01 174 173-175 1395 0/0
3.00 23:33 2:08 8:31 173 172-175 1474 0/0
3.25 25:31 1:57 7:49 176 173-178 1376 0/0
3.50 27:32 2:02 8:07 178 177-180 1444 0/0
3.75 29:35 2:03 8:12 176 174-178 1444 0/0
4.00 31:36 2:00 8:02 176 174-178 1413 0/0
4.25 33:37 2:01 8:03 179 178-181 1442 0/0
4.50 35:39 2:02 8:07 178 177-180 1446 0/0
4.75 37:38 1:59 7:58 177 176-179 1409 0/0
5.00 39:41 2:03 8:12 177 175-179 1450 0/0
5.25 41:44 2:03 8:14 178 176-180 1465 0/0
5.50 43:49 2:05 8:18 178 177-179 1478 0/0
5.75 45:51 2:02 8:09 177 175-178 1441 0/0
6.00 47:53 2:02 8:09 178 176-179 1450 0/0
6.11 48:42 49 7:06 180 179-182 1278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.13
    5km 23:47 7:39 55.27
    5M 39:23 7:53 54.32
    10km 49:36 7:59 53.93
    10M 1:22:07 8:13 53.84
    Half 1:49:20 8:21 53.09
    20M 2:51:13 8:34 53.72
    Mara 3:47:58 8:42 53.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,895 Fetchies!
Already a Fetchie? Sign in here