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Wed 22nd Jun 2011 at 7:00pm by Ginger N

Run > General

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Time
17:21
Miles
3.17
Min/mi
5:28
WAVA
76.26
Cals
368
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:26(5:26/m) - 116cal

2) - 1m - 5:29(5:29/m) - 118cal

3) - 1m - 5:37(5:37/m) - 116cal

4) - 0.17m - 49(4:57/m) - 18cal

Heart Rate Zone Summary

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HR Zone: 50-150bpm (Sub 70%): Infinity%

HR Zone: 150-157bpm (71-75%): Infinity%

HR Zone: 157-164bpm (76-80%): Infinity%

HR Zone: 164-172bpm (81-85%): Infinity%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 4.4%

Pace Zone: 4:40-4:59/mile: 7.5%

Pace Zone: 5:00-5:19/mile: 19.9%

Pace Zone: 5:20-5:39/mile: 33.6%

Pace Zone: 5:40-5:59/mile: 23%

Pace Zone: 6:00-6:19/mile: 7.5%

Pace Zone: 6:20-6:39/mile: 1.3%

5:26 5:29 5:37 49

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Wed 22nd Jun 2011 at 7:00pm by Ginger N

Run > General

Notes & Comments

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