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Wed 29th Jun 2011 at 7:00pm by JEB

Run > Race
  • warm
  • Time
    31:34
  • Miles
    4.81
  • Min/mi
    6:34
  • Pacing
    85.9%
  • WAVA
    71.45
  • Cals
    249
  • BPM
    167
  • %MHR
    96.2
  • B/mi
    1093
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

HDSRL race at Sicklinghall.
Came back from hols to participate. Great race, felt strong throughout & got great result

Split Summary

====

1) - 1m - 6:32(6:32/m) - 160bpm avge - 169bpm max - 48cal

2) - 1m - 6:12(6:12/m) - 167bpm avge - 172bpm max - 49cal

3) - 1m - 7:21(7:21/m) - 169bpm avge - 174bpm max - 59cal

4) - 1m - 6:42(6:42/m) - 171bpm avge - 173bpm max - 54cal

5) - 0.81m - 4:46(5:55/m) - 173bpm avge - 177bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 4.3%

Pace Zone: 5:20-5:39/mile: 8.4%

Pace Zone: 5:40-5:59/mile: 13.7%

Pace Zone: 6:00-6:19/mile: 15.6%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 13.5%

Pace Zone: 7:00-7:19/mile: 10.8%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.6%
6:32 6:12 7:21 6:42 4:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:46 142 102-159 960 0/0
0.50 3:07 1:26 5:43 160 159-162 915 0/0
0.75 4:45 1:38 6:31 165 162-167 1075 0/0
1.00 6:32 1:47 7:08 167 166-169 1191 0/0
1.25 8:11 1:39 6:38 167 163-168 1107 0/0
1.50 9:33 1:22 5:27 164 163-166 895 0/0
1.75 11:09 1:36 6:25 168 165-171 1077 0/0
2.00 12:44 1:35 6:18 168 166-171 1059 0/0
2.25 14:23 1:39 6:37 166 164-167 1098 0/0
2.50 16:14 1:50 7:22 168 165-172 1236 0/0
2.75 18:26 2:13 8:50 172 171-173 1521 0/0
3.00 20:05 1:39 6:37 169 168-171 1119 0/0
3.25 21:46 1:41 6:43 172 171-173 1155 0/0
3.50 23:18 1:32 6:06 172 169-173 1050 0/0
3.75 24:52 1:35 6:19 169 167-170 1066 0/0
4.00 26:48 1:55 7:41 170 168-172 1305 0/0
4.25 28:23 1:35 6:20 171 171-172 1083 0/0
4.50 29:51 1:28 5:52 172 171-174 1010 0/0
4.75 31:11 1:21 5:22 174 173-175 934 0/0
4.81 31:34 23 6:50 175 173-176 1195 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 71.54
    5km 19:52 6:24 72.20
    5M 32:53 6:35 71.48
    10km 41:25 6:40 71.04
    10M 1:08:34 6:51 70.47
    Half 1:31:18 6:58 69.88
    20M 2:22:58 7:09 69.89
    Mara 3:10:21 7:16 69.52
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