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Wed 6th Jul 2011 at 7:00pm by DarloRunner

Run > Race

Good

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Time
41:41
Miles
6.32
Min/mi
6:36
Pacing
95.6%
WAVA
64.49
Cals
886
Asc(m)
279
Surface
Road

Notes & Comments

PIT STOP 10K - Got to be happy with todays race. Before I ran this I was happy with 42 minutes or under. Finished in 41:41 watch time and paced run really well maintaining throughout the race. Knocked 1 minute 20 seconds off my last 10k with effort to so I know I am going in the right direction baring in mind only ran the Burn Valley on Sunday.
Just 1 minute over pb so returning to form slowly!

Split Summary

====

1) - 1m - 6:38(6:38/m) - 138cal

2) - 1m - 6:35(6:35/m) - 141cal

3) - 1m - 6:31(6:31/m) - 141cal

4) - 1m - 6:40(6:40/m) - 140cal

5) - 1m - 6:40(6:40/m) - 141cal

6) - 1m - 6:40(6:40/m) - 141cal

7) - 0.32m - 1:57(6:04/m) - 44cal

6:38 6:35 6:31 6:40 6:40 6:40 1:57

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:39	1:39	6:34	0/0
0.50	3:14	1:36	6:22	0/0
0.75	4:56	1:42	6:47	0/0
1.00	6:38	1:42	6:47	0/0
1.25	8:17	1:39	6:36	0/0
1.50	9:55	1:38	6:32	0/0
1.75	11:33	1:39	6:34	0/0
2.00	13:13	1:40	6:39	0/0
2.25	14:49	1:37	6:26	0/0
2.50	16:26	1:36	6:26	0/0
2.75	18:04	1:38	6:33	0/0
3.00	19:44	1:40	6:40	0/0
3.25	21:25	1:41	6:42	0/0
3.50	23:04	1:39	6:36	0/0
3.75	24:45	1:41	6:43	0/0
4.00	26:24	1:40	6:38	0/0
4.25	28:06	1:42	6:49	0/0
4.50	29:45	1:38	6:33	0/0
4.75	31:24	1:40	6:38	0/0
5.00	33:04	1:40	6:39	0/0
5.25	34:46	1:42	6:48	0/0
5.50	36:25	1:39	6:36	0/0
5.75	38:02	1:37	6:27	0/0
6.00	39:44	1:42	6:47	0/0
6.25	41:17	1:33	6:12	0/0
6.32	41:41	24	5:44	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	64.13
5km	19:38	6:19	65.45
5M	32:31	6:30	64.79
10km	40:56	6:35	64.50
10M	1:07:48	6:47	64.53
Half	1:30:16	6:53	63.73
20M	2:21:21	7:04	64.49
Mara	3:08:12	7:11	64.59

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Temperature	16oC
Effort level	*****