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Sun 3rd Jul 2011 at 10:00am by Flip Flop

Run > Race
  • v warm
  • Time
    50:21
  • Miles
    6.20
  • Min/mi
    8:07
  • Pacing
    89.9%
  • WAVA
    56.96
  • Cals
    896
  • BPM
    175
  • %MHR
    92
  • B/mi
    1419
  • Asc(m)
    222
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:04(8:04/m) - 161bpm avge - 171bpm max - 141cal

2) - 1m - 7:56(7:56/m) - 168bpm avge - 171bpm max - 145cal

3) - 1m - 7:53(7:53/m) - 171bpm avge - 176bpm max - 145cal

4) - 1m - 8:03(8:03/m) - 177bpm avge - 181bpm max - 145cal

5) - 1m - 8:45(8:45/m) - 180bpm avge - 186bpm max - 146cal

6) - 1m - 7:56(7:56/m) - 183bpm avge - 188bpm max - 146cal

7) - 0.2m - 1:44(8:38/m) - 188bpm avge - 188bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 8%

Pace Zone: 7:20-7:39/mile: 15.7%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.1%
8:04 7:56 7:53 8:03 8:45 7:56 1:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 9:09 144 103-162 1318 0/0
0.50 4:12 1:55 7:38 165 162-169 1260 0/0
0.75 6:06 1:54 7:36 169 168-170 1283 0/0
1.00 8:03 1:58 7:50 170 169-170 1333 0/0
1.25 10:01 1:58 7:51 168 166-170 1319 0/0
1.50 12:02 2:01 8:03 167 164-169 1344 0/0
1.75 14:01 1:59 7:55 168 165-170 1331 0/0
2.00 16:00 1:59 7:56 169 168-171 1342 0/0
2.25 17:59 1:59 7:56 171 168-174 1355 0/0
2.50 19:57 1:58 7:52 174 172-176 1368 0/0
2.75 21:58 2:01 8:05 170 168-172 1375 0/0
3.00 23:53 1:55 7:41 171 169-173 1314 0/0
3.25 25:50 1:57 7:49 176 174-178 1377 0/0
3.50 27:51 2:00 8:00 176 173-177 1409 0/0
3.75 29:49 1:59 7:54 176 173-179 1390 0/0
4.00 31:56 2:07 8:29 180 179-181 1526 0/0
4.25 34:04 2:07 8:30 180 178-181 1530 0/0
4.50 36:30 2:26 9:45 182 179-186 1775 0/0
4.75 38:41 2:11 8:43 179 177-184 1560 0/0
5.00 40:41 2:00 8:00 180 179-181 1440 0/0
5.25 42:42 2:01 8:05 181 180-182 1463 0/0
5.50 44:41 1:59 7:56 185 181-188 1467 0/0
5.75 46:35 1:54 7:35 183 181-185 1388 0/0
6.00 48:37 2:02 8:09 184 183-187 1499 0/0
6.20 50:22 1:45 8:45 188 187-188 1646 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.59% More
    800m 3:45 7:32 50.01% More
    1km 4:42 7:34 51.95% More
    Mile 7:42 7:42 54.12% More
    5k 24:22 7:51 58.09% More
    5 miles 40:20 8:04 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 58.49
    5km 24:00 7:43 58.99
    5M 39:58 8:00 57.61
    10km 50:28 8:07 56.95
    10M 1:24:05 8:25 56.46
    Half 1:52:20 8:35 55.46
    20M 2:56:53 8:51 55.81
    Mara 3:56:19 9:01 55.71
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