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Sat 2nd Jul 2011 at 9:00am by martin K

Run > Race
  • Time
    22:03
  • Miles
    3.12
  • Min/mi
    7:04
  • Pacing
    92.3%
  • WAVA
    66.53
  • Cals
    377
  • BPM
    155
  • %MHR
    88.7
  • B/mi
    1097
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Not Happy with the way it went so WATCH OUT

Split Summary

====

1) - 1m - 7:30(7:30/m) - 146bpm avge - 155bpm max - 120cal

2) - 1m - 7:01(7:01/m) - 157bpm avge - 161bpm max - 122cal

3) - 1m - 6:53(6:53/m) - 165bpm avge - 169bpm max - 122cal

4) - 0.12m - 41(5:39/m) - 170bpm avge - 174bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 76-108bpm (Sub 70%): 2.7%

HR Zone: 108-111bpm (71-75%): 0.4%

HR Zone: 115-117bpm (86-90%): 0.4%

HR Zone: 117-120bpm (91-95%): 0.4%

HR Zone: 120-122bpm (96-100%): 0.4%

HR Zone: undefined: 95.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 6.7%

Pace Zone: 6:20-6:39/mile: 18.8%

Pace Zone: 6:40-6:59/mile: 20.4%

Pace Zone: 7:00-7:19/mile: 17.6%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.6%
7:30 7:01 6:53 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:43 115 88-139 1003 0/0
0.25 1:59 53 7:07 146 141-149 1039 0/0
0.38 2:53 54 7:16 150 149-151 1089 0/0
0.50 3:49 56 7:25 151 150-151 1120 0/0
0.63 4:43 54 7:16 151 151-152 1097 0/0
0.75 5:41 58 7:43 151 150-152 1164 0/0
0.88 6:35 53 7:07 152 152-153 1081 0/0
1.00 7:29 55 7:18 154 153-155 1125 0/0
1.13 8:22 53 7:02 155 154-156 1091 0/0
1.25 9:15 53 7:07 155 155-156 1104 0/0
1.38 10:08 53 7:02 157 156-157 1105 0/0
1.50 11:02 54 7:12 157 156-157 1131 0/0
1.63 11:54 52 6:55 158 157-158 1092 0/0
1.75 12:46 52 6:53 159 158-160 1093 0/0
1.88 13:39 53 7:08 159 159-160 1133 0/0
2.00 14:31 52 6:57 160 159-161 1111 0/0
2.13 15:23 52 6:55 161 161-162 1114 0/0
2.25 16:15 52 6:52 163 162-164 1120 0/0
2.38 17:06 52 6:54 163 163-163 1126 0/0
2.50 17:55 48 6:28 165 163-166 1067 0/0
2.63 18:49 54 7:10 167 166-167 1198 0/0
2.75 19:45 56 7:28 166 165-166 1239 0/0
2.88 20:33 48 6:27 167 166-169 1078 0/0
3.00 21:24 51 6:46 169 168-169 1143 0/0
3.12 22:05 41 5:44 171 169-174 980 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.04
    5km 21:57 7:04 66.56
    5M 36:21 7:16 65.45
    10km 45:46 7:22 64.92
    10M 1:15:47 7:35 64.80
    Half 1:40:54 7:42 63.91
    20M 2:38:01 7:54 64.66
    Mara 3:30:23 8:02 64.76
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