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Sun 22nd May 2011 at 10:00am by Gozza

Run > General

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Time
42:06
Miles
6.22
Min/mi
6:46
Pacing
83.5%
WAVA
63.28
Cals
787
Asc(m)
206
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) - 79cal - 8.45/12.45mph
2) 0.62m - 4:55(7:55/m) - 79cal - 7.57/9.51mph
3) 0.62m - 4:24(7:06/m) - 79cal - 8.46/9.57mph
4) 0.62m - 4:08(6:39/m) - 79cal - 9.02/11.63mph
5) 0.62m - 4:50(7:46/m) - 79cal - 7.72/9.45mph
6) 0.62m - 4:10(6:42/m) - 78cal - 8.95/10.54mph
7) 0.62m - 3:49(6:09/m) - 77cal - 9.75/10.84mph
8) 0.62m - 3:25(5:31/m) - 79cal - 10.89/12.86mph
9) 0.62m - 3:41(5:55/m) - 79cal - 10.13/12.79mph
10) 0.62m - 4:16(6:51/m) - 78cal - 8.75/11.73mph
11) 0.01m - 3(5:36/m) - 1cal - 10.72/11.12mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 2.1%
Pace Zone: 5:00-5:19/m: 5.6%
Pace Zone: 5:20-5:39/m: 12.3%
Pace Zone: 5:40-5:59/m: 10.7%
Pace Zone: 6:00-6:19/m: 9.9%
Pace Zone: 6:20-6:39/m: 10.1%
Pace Zone: 6:40-6:59/m: 11%
Pace Zone: 7:00-7:19/m: 10.8%
Pace Zone: 7:20-7:39/m: 8.2%
Pace Zone: 7:40-7:59/m: 3.1%
Pace Zone: 8:00-8:19/m: 2.7%
Pace Zone: 8:20-8:39/m: 2.2%
Pace Zone: 8:40-8:59/m: 1.6%
Pace Zone: 9:00-9:19/m: 1.6%
Pace Zone: 9:20-9:39/m: 1.4%
Pace Zone: 9:40-9:59/m: 2.5%
Pace Zone: 10:20-10:39/m: 1.1%

Max Speed
===
12.86mph

4:25 4:55 4:24 4:08 4:50 4:10 3:49 3:25 3:41 4:16 3

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:28	1:28	5:52	0/0
0.50	3:17	1:49	7:16	0/0
0.75	5:34	2:17	9:07	0/0
1.00	7:36	2:02	8:07	0/0
1.25	9:24	1:49	7:15	0/0
1.50	11:13	1:49	7:15	0/0
1.75	12:58	1:45	6:59	0/0
2.00	14:50	1:52	7:28	0/0
2.25	16:23	1:34	6:15	0/0
2.50	17:59	1:36	6:22	0/0
2.75	20:04	2:05	8:20	0/0
3.00	21:56	1:52	7:30	0/0
3.25	23:39	1:43	6:50	0/0
3.50	25:13	1:34	6:16	0/0
3.75	27:01	1:49	7:14	0/0
4.00	28:31	1:29	5:58	0/0
4.25	30:06	1:35	6:20	0/0
4.50	31:28	1:23	5:30	0/0
4.75	32:54	1:26	5:42	0/0
5.00	34:18	1:24	5:37	0/0
5.25	35:42	1:24	5:34	0/0
5.50	37:15	1:33	6:12	0/0
5.75	38:43	1:28	5:52	0/0
6.00	40:31	1:48	7:14	0/0
6.22	42:06	1:35	7:13	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	62.85
5km	20:10	6:29	64.22
5M	33:24	6:41	63.61
10km	42:03	6:46	63.29
10M	1:09:38	6:58	63.36
Half	1:32:43	7:05	62.57
20M	2:25:12	7:16	63.32
Mara	3:13:19	7:23	63.41

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