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Sat 25th Jun 2011 at 11:00am by Long Shanks

Run > Race
  • Time
    1:13:04
  • Miles
    8.20
  • Min/mi
    8:55
  • Pacing
    87.2%
  • WAVA
    50.66
  • Cals
    919
  • BPM
    159
  • %MHR
    81.4
  • B/mi
    1414
  • Asc(m)
    148
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:52(7:52/m) - 159bpm avge - 196bpm max - 90cal

2) - 1m - 8:18(8:18/m) - 162bpm avge - 166bpm max - 112cal

3) - 1m - 8:59(8:59/m) - 159bpm avge - 163bpm max - 117cal

4) - 1m - 9:14(9:14/m) - 159bpm avge - 166bpm max - 119cal

5) - 1m - 8:27(8:27/m) - 159bpm avge - 164bpm max - 109cal

6) - 1m - 9:56(9:56/m) - 158bpm avge - 163bpm max - 125cal

7) - 1m - 8:58(8:58/m) - 158bpm avge - 165bpm max - 113cal

8) - 1m - 9:38(9:38/m) - 154bpm avge - 161bpm max - 112cal

9) - 0.2m - 1:42(8:26/m) - 162bpm avge - 165bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 7.4%

HR Zone: 153-160bpm (71-75%): 46.7%

HR Zone: 160-167bpm (76-80%): 43.5%

HR Zone: 167-174bpm (81-85%): 0.8%

HR Zone: 174-181bpm (86-90%): 0.4%

HR Zone: 181-188bpm (91-95%): 0.8%

HR Zone: 188-195bpm (96-100%): 0.1%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.5%
7:52 8:18 8:59 9:14 8:27 9:56 8:58 9:38 1:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:52 159 87-196 1251 0/0
0.50 3:54 1:56 7:43 156 152-162 1204 0/0
0.75 6:02 2:08 8:32 163 162-166 1390 0/0
1.00 7:51 1:49 7:17 160 157-163 1167 0/0
1.25 9:49 1:58 7:52 160 156-165 1259 0/0
1.50 11:43 1:54 7:35 161 159-165 1222 0/0
1.75 13:45 2:02 8:08 164 162-166 1334 0/0
2.00 16:09 2:24 9:36 163 162-165 1565 0/0
2.25 18:14 2:05 8:22 159 158-161 1330 0/0
2.50 20:26 2:12 8:48 159 158-160 1398 0/0
2.75 22:46 2:20 9:19 156 153-159 1452 0/0
3.00 25:09 2:23 9:31 160 151-162 1522 0/0
3.25 27:31 2:22 9:29 154 149-160 1461 0/0
3.50 29:46 2:15 8:59 158 150-162 1418 0/0
3.75 32:03 2:18 9:11 163 160-165 1497 0/0
4.00 34:22 2:19 9:15 161 158-164 1489 0/0
4.25 36:40 2:18 9:11 160 157-162 1470 0/0
4.50 38:45 2:05 8:21 160 157-164 1335 0/0
4.75 40:43 1:58 7:53 160 157-161 1262 0/0
5.00 42:50 2:07 8:28 157 151-161 1330 0/0
5.25 45:44 2:53 11:33 154 143-163 1780 0/0
5.50 48:07 2:24 9:35 159 155-162 1523 0/0
5.75 50:32 2:25 9:38 158 156-161 1523 0/0
6.00 52:46 2:14 8:55 159 156-161 1418 0/0
6.25 54:57 2:12 8:46 159 155-162 1395 0/0
6.50 57:20 2:23 9:32 159 155-165 1515 0/0
6.75 59:32 2:12 8:47 158 153-161 1388 0/0
7.00 1:01:47 2:14 8:58 157 153-160 1407 0/0
7.25 1:04:31 2:45 10:59 152 141-160 1669 0/0
7.50 1:06:51 2:19 9:18 154 151-156 1432 0/0
7.75 1:09:02 2:12 8:46 156 152-158 1369 0/0
8.00 1:11:21 2:19 9:15 157 154-162 1452 0/0
8.20 1:13:04 1:43 8:32 162 161-165 1382 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 54.56
    5km 25:20 8:09 53.81
    5M 42:35 8:31 51.99
    10km 53:59 8:41 51.15
    10M 1:30:44 9:04 50.23
    Half 2:01:51 9:18 49.07
    20M 3:13:22 9:40 48.99
    Mara 4:19:40 9:55 48.65
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