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Tue 28th Jun 2011 at 7:00pm by Seejay1

Run > Race
  • Not good
  • v warm
  • Time
    23:15
  • Miles
    3.09
  • Min/mi
    7:31
  • Pacing
    91.4%
  • WAVA
    67.26
  • Cals
    447
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1140
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

First ever 5K race and it was an experience, had real problems with my breathing, couldnt get enough air in my lungs, obviously I am happy with my time but I could have done much better!!!

Split Summary

====

1) - 1m - 7:03(7:03/m) - 141bpm avge - 154bpm max - 143cal

2) - 1m - 7:47(7:47/m) - 155bpm avge - 162bpm max - 145cal

3) - 1m - 7:46(7:46/m) - 158bpm avge - 160bpm max - 146cal

4) - 0.09m - 39(7:04/m) - 161bpm avge - 162bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 13.3%

Pace Zone: 7:00-7:19/mile: 15.6%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 17.3%

Pace Zone: 8:00-8:19/mile: 11.6%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 2.7%
7:03 7:47 7:46 39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:30 97 67-124 630 0/0
0.25 1:39 50 6:39 133 125-137 884 0/0
0.38 2:29 50 6:41 141 138-142 943 0/0
0.50 3:29 1:01 8:05 144 140-148 1163 0/0
0.63 4:23 53 7:07 150 148-151 1066 0/0
0.75 5:16 54 7:09 151 150-152 1079 0/0
0.88 6:11 55 7:16 151 150-153 1098 0/0
1.00 7:08 57 7:36 153 152-153 1163 0/0
1.13 8:08 1:00 7:59 154 153-155 1229 0/0
1.25 9:03 55 7:22 153 149-155 1128 0/0
1.38 9:56 53 7:06 151 147-152 1072 0/0
1.50 10:50 54 7:08 151 150-153 1078 0/0
1.63 11:49 59 7:51 154 153-155 1210 0/0
1.75 12:48 59 7:53 156 155-158 1229 0/0
1.88 13:49 1:01 8:10 159 157-161 1297 0/0
2.00 14:55 1:06 8:46 161 159-161 1411 0/0
2.13 15:54 59 7:53 157 156-159 1239 0/0
2.25 16:51 57 7:35 156 155-156 1183 0/0
2.38 17:46 55 7:20 157 156-158 1151 0/0
2.50 18:45 59 7:52 159 159-160 1250 0/0
2.63 19:45 1:00 8:02 160 159-160 1285 0/0
2.75 20:43 58 7:43 158 157-159 1219 0/0
2.88 21:44 1:01 8:08 160 159-160 1302 0/0
3.00 22:41 57 7:36 159 158-160 1209 0/0
3.09 23:21 40 7:18 161 160-162 1175 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 67.84
    5km 23:23 7:32 67.29
    5M 38:43 7:45 66.44
    10km 48:45 7:51 65.95
    10M 1:20:44 8:04 65.51
    Half 1:47:29 8:12 64.99
    20M 2:48:20 8:25 65.02
    Mara 3:44:07 8:33 65.37
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