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Tue 28th Jun 2011 at 7:00pm by Flipster

Run > Race
  • Good
  • breezy
  • v warm
  • Time
    21:15
  • Miles
    3.10
  • Min/mi
    6:51
  • Pacing
    93%
  • WAVA
    60.61
  • Cals
    571
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1193
  • Asc(m)
    182
  • Surface
    Road

Notes & Comments

Jog scotland 5k at the botanical gardens Edinburgh. Felt great after warming up so ran hard. new pb by 39 seconds!!!!

Split Summary

====

1) - 1m - 6:47(6:47/m) - 170bpm avge - 180bpm max - 183cal

2) - 1m - 6:55(6:56/m) - 176bpm avge - 180bpm max - 187cal

3) - 1m - 7:00(7:00/m) - 177bpm avge - 183bpm max - 185cal

4) - 0.1m - 33(5:45/m) - 184bpm avge - 185bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.3%

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 6.2%

Pace Zone: 6:00-6:19/mile: 12.4%

Pace Zone: 6:20-6:39/mile: 14%

Pace Zone: 6:40-6:59/mile: 21.2%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 2.3%
6:47 6:55 7:00 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:47 142 115-162 820 0/0
0.25 1:32 49 6:30 167 164-170 1085 0/0
0.38 2:24 51 6:52 170 169-172 1167 0/0
0.50 3:13 50 6:40 173 172-174 1152 0/0
0.63 4:07 53 7:04 174 173-175 1231 0/0
0.75 4:58 52 6:54 175 174-176 1207 0/0
0.88 5:47 48 6:27 174 174-176 1121 0/0
1.00 6:47 1:00 8:01 177 175-179 1420 0/0
1.13 7:38 51 6:50 178 177-180 1215 0/0
1.25 8:30 52 6:54 177 176-178 1220 0/0
1.38 9:20 50 6:43 176 175-176 1182 0/0
1.50 10:12 52 6:56 176 176-177 1219 0/0
1.63 11:02 50 6:41 175 174-177 1170 0/0
1.75 11:53 51 6:51 175 174-176 1199 0/0
1.88 12:48 54 7:15 176 172-179 1276 0/0
2.00 13:42 54 7:15 177 175-178 1283 0/0
2.13 14:33 51 6:49 175 173-176 1193 0/0
2.25 15:26 52 6:59 175 173-176 1222 0/0
2.38 16:16 51 6:45 177 175-178 1196 0/0
2.50 17:10 54 7:10 177 176-178 1268 0/0
2.63 18:03 53 7:07 177 177-178 1260 0/0
2.75 18:55 52 6:52 177 176-178 1216 0/0
2.88 19:49 54 7:15 177 176-179 1283 0/0
3.00 20:42 52 6:59 180 179-182 1257 0/0
3.10 21:16 34 6:00 184 182-185 1105 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 60.62
    5km 21:18 6:51 60.60
    5M 35:16 7:03 60.01
    10km 44:25 7:09 59.63
    10M 1:13:32 7:21 58.95
    Half 1:37:55 7:28 58.32
    20M 2:33:19 7:40 58.58
    Mara 3:24:08 7:47 59.03
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