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Thu 23rd Jun 2011 at 7:00pm by born2run

Run > Race
  • Time
    32:16
  • Miles
    5.33
  • Min/mi
    6:03
  • Pacing
    88.8%
  • WAVA
    69.85
  • Cals
    518
  • BPM
    183
  • %MHR
    91.2
  • B/mi
    1109
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Milnathort Dash
Split Summary
===
1) 1km - 3:54(3:54/km) - 52cal - 165/176bpm - 15.36/19.12kph
2) 1km - 3:41(3:41/km) - 55cal - 178/183bpm - 16.29/20.77kph
3) 1km - 4:13(4:13/km) - 67cal - 183/186bpm - 14.2/16.15kph
4) 1km - 4:16(4:16/km) - 69cal - 184/188bpm - 14.04/15.89kph
5) 1km - 3:52(3:52/km) - 64cal - 186/190bpm - 15.51/19.03kph
6) 1km - 3:39(3:39/km) - 62cal - 187/190bpm - 16.43/20.88kph
7) 1km - 3:21(3:21/km) - 57cal - 190/193bpm - 17.9/22.33kph
8) 1km - 3:31(3:31/km) - 61cal - 194/196bpm - 17.09/19.13kph
9) 0.57km - 1:49(3:11/km) - 31cal - 197/200bpm - 18.84/25.91kph

Pace Zone Summary
===
Pace Zone: 2:20-2:39/km: 1.5%
Pace Zone: 2:40-2:59/km: 2.1%
Pace Zone: 3:00-3:19/km: 11.1%
Pace Zone: 3:20-3:39/km: 31.5%
Pace Zone: 3:40-3:59/km: 25.9%
Pace Zone: 4:00-4:19/km: 15.7%
Pace Zone: 4:20-4:39/km: 5.4%
Pace Zone: 4:40-4:59/km: 1.3%

Heart Rate Zone Summary
===
HR Zone: 64-160 (Sub-70%): 3.5%
HR Zone: 167-174 (76-80%): 5.6%
HR Zone: 174-180 (81-85%): 11.7%
HR Zone: 180-187 (86-90%): 34.9%
HR Zone: 187-194 (91-95%): 29.2%
HR Zone: 194-201 (96-100%): 10.4%

Max Speed
===
25.91kmph
3:54 3:41 4:13 4:16 3:52 3:39 3:21 3:31 1:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:26 142 85-174 915 18/0
0.50 3:08 1:32 6:06 172 169-174 1050 1/6
0.75 4:40 1:32 6:09 175 173-177 1076 6/0
1.00 6:08 1:27 5:48 177 176-178 1028 0/8
1.25 7:38 1:31 6:03 180 177-182 1088 2/2
1.50 9:22 1:44 6:54 183 181-185 1264 15/0
1.75 11:03 1:42 6:46 184 181-185 1246 8/0
2.00 12:41 1:38 6:31 181 179-183 1179 4/1
2.25 14:22 1:41 6:46 184 181-187 1244 16/0
2.50 16:14 1:52 7:28 187 185-189 1395 20/0
2.75 17:55 1:40 6:41 188 187-190 1257 12/3
3.00 19:21 1:26 5:44 184 180-188 1054 0/17
3.25 20:48 1:27 5:48 185 183-186 1072 1/8
3.50 22:17 1:29 5:58 188 184-190 1121 0/5
3.75 23:42 1:25 5:41 188 187-190 1070 0/6
4.00 25:07 1:25 5:40 190 187-192 1078 0/6
4.25 26:22 1:15 4:59 189 187-192 941 0/25
4.50 27:49 1:27 5:48 193 191-196 1119 2/2
4.75 29:14 1:25 5:39 194 193-196 1097 1/5
5.00 30:38 1:24 5:36 194 193-196 1085 2/1
5.25 31:57 1:19 5:17 197 194-198 1041 4/8
5.32 32:16 19 4:14 199 198-200 841 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 200 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 2.8% 6:43
    19 6.7% 6:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 74.23
    5km 17:56 5:46 71.72
    5M 30:06 6:01 70.14
    10km 38:08 6:08 69.33
    10M 1:04:02 6:24 67.60
    Half 1:25:55 6:34 66.38
    20M 2:16:12 6:49 65.90
    Mara 3:02:46 6:59 65.93
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