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Sun 26th Jun 2011 at 10:00am by rprince

Run > Race
  • Time
    47:57
  • Miles
    6.24
  • Min/mi
    7:41
  • Pacing
    93.5%
  • WAVA
    55.29
  • Cals
    829
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1281
  • Asc(m)
    293
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:33(7:33/m) - 150bpm avge - 166bpm max - 115cal

2) - 1m - 7:38(7:38/m) - 164bpm avge - 170bpm max - 130cal

3) - 1m - 7:27(7:27/m) - 164bpm avge - 168bpm max - 126cal

4) - 1m - 7:48(7:48/m) - 170bpm avge - 173bpm max - 136cal

5) - 1m - 7:55(7:55/m) - 172bpm avge - 176bpm max - 142cal

6) - 1m - 8:01(8:01/m) - 177bpm avge - 182bpm max - 149cal

7) - 0.24m - 1:35(6:41/m) - 181bpm avge - 184bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 21.2%

Pace Zone: 7:40-7:59/mile: 18%

Pace Zone: 8:00-8:19/mile: 14.4%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 1.3%
7:33 7:38 7:27 7:48 7:55 8:01 1:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:47 128 90-146 996 0/0
0.50 3:43 1:47 7:07 151 148-153 1073 0/0
0.75 5:36 1:52 7:29 159 153-165 1189 0/0
1.00 7:31 1:56 7:43 164 162-166 1267 0/0
1.25 9:28 1:57 7:48 164 162-167 1279 0/0
1.50 11:27 1:59 7:55 166 165-169 1313 0/0
1.75 13:21 1:54 7:37 167 160-170 1272 0/0
2.00 15:09 1:48 7:11 160 159-162 1150 0/0
2.25 16:59 1:50 7:21 162 161-164 1190 0/0
2.50 18:49 1:49 7:17 163 162-163 1186 0/0
2.75 20:40 1:52 7:27 164 162-167 1223 0/0
3.00 22:35 1:55 7:38 166 163-168 1268 0/0
3.25 24:27 1:52 7:28 169 165-172 1261 0/0
3.50 26:26 1:59 7:55 170 168-171 1347 0/0
3.75 28:26 2:00 8:00 170 167-172 1361 0/0
4.00 30:25 1:59 7:55 170 168-172 1346 0/0
4.25 32:21 1:57 7:47 170 167-172 1322 0/0
4.50 34:14 1:53 7:32 172 169-175 1297 0/0
4.75 36:14 2:00 8:00 174 172-176 1391 0/0
5.00 38:20 2:05 8:22 173 171-175 1446 0/0
5.25 40:23 2:03 8:13 175 174-177 1438 0/0
5.50 42:28 2:05 8:22 177 174-179 1480 0/0
5.75 44:30 2:02 8:09 177 173-179 1442 0/0
6.00 46:21 1:50 7:22 180 178-182 1325 0/0
6.23 47:56 1:35 7:02 181 178-183 1273 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 61.02
    5km 22:01 7:05 58.36
    5M 37:27 7:29 56.25
    10km 47:43 7:41 55.33
    10M 1:21:11 8:07 53.89
    Half 1:49:45 8:23 52.42
    20M 2:56:01 8:48 51.79
    Mara 3:57:57 9:05 51.09

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