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Sat 18th Jun 2011 at 2:00pm by Gritts!

Run > Race

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Time
4:49:50
Miles
26.42
Min/mi
10:58
Pacing
60.2%
WAVA
43.15
Cals
2980
Asc(m)
3541
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 11:03(11:03/m) - 113cal

2) - 1m - 12:08(12:08/m) - 108cal

3) - 1m - 11:00(11:00/m) - 113cal

4) - 1m - 8:33(8:33/m) - 116cal

5) - 1m - 7:34(7:34/m) - 118cal

6) - 1m - 10:42(10:42/m) - 116cal

7) - 1m - 10:49(10:49/m) - 114cal

8) - 1m - 9:28(9:28/m) - 116cal

9) - 1m - 10:37(10:37/m) - 114cal

10) - 1m - 8:50(8:50/m) - 117cal

11) - 1m - 8:51(8:51/m) - 122cal

12) - 1m - 11:21(11:21/m) - 110cal

13) - 1m - 13:41(13:41/m) - 110cal

14) - 1m - 11:07(11:07/m) - 103cal

15) - 1m - 15:38(15:38/m) - 106cal

16) - 1m - 13:20(13:20/m) - 106cal

17) - 1m - 9:49(9:49/m) - 116cal

18) - 1m - 9:32(9:32/m) - 120cal

19) - 1m - 12:00(12:00/m) - 116cal

20) - 1m - 11:46(11:46/m) - 113cal

21) - 1m - 9:42(9:42/m) - 118cal

22) - 1m - 12:44(12:44/m) - 102cal

23) - 1m - 10:24(10:24/m) - 109cal

24) - 1m - 10:10(10:10/m) - 123cal

25) - 1m - 12:04(12:04/m) - 108cal

26) - 1m - 14:29(14:29/m) - 106cal

27) - 0.42m - 2:26(5:50/m) - 47cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%

11:03 12:08 11:00 8:33 7:34 10:42 10:49 9:28 10:37 8:50 8:51 11:21 13:41 11:07 15:38 13:20 9:49 9:32 12:00 11:46 9:42 12:44 10:24 10:10 12:04 14:29 2:26

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:01	11:01	11:01	0/0
2.00	23:10	12:09	12:09	0/0
3.00	34:10	11:00	11:00	0/0
4.00	42:58	8:48	8:48	0/0
5.00	50:32	7:34	7:34	0/0
6.00	1:01:19	10:48	10:48	0/0
7.00	1:12:20	11:01	11:01	0/0
8.00	1:21:50	9:29	9:29	0/0
9.00	1:32:26	10:36	10:36	0/0
10.00	1:41:17	8:51	8:51	0/0
11.00	1:50:08	8:52	8:52	0/0
12.00	2:01:32	11:23	11:23	0/0
13.00	2:15:17	13:46	13:46	0/0
14.00	2:26:26	11:09	11:09	0/0
14.34	2:30:44	4:18	12:47	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	54.42%	More
800m	3:12	6:26	54.42%	More
1km	4:03	6:31	56.18%	More
Mile	6:51	6:51	57.24%	More
5k	29:03	9:21	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	43.52
5km	29:59	9:39	44.48
5M	49:38	9:56	43.61
10km	1:02:30	10:04	43.25
10M	1:43:29	10:21	43.14
Half	2:17:47	10:31	42.52
20M	3:35:46	10:47	43.02
Mara	4:47:17	10:58	43.09

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