for an ad-free Fetcheveryone experience!

Sun 26th Jun 2011 at 10:00am by DarloRunner

Run > Race

Not good
v warm

Follow User
0 👍

Time
53:06
Miles
6.29
Min/mi
8:27
Pacing
70.4%
WAVA
50.36
Cals
873
Asc(m)
570
Surface
Road

Notes & Comments

SUNDERLAND CITY 10K - Third year running for me running this race. One of my favourates for 10k's. However didnt really enjoy todays. I set off with Darren for a mile or so then decided to drop back and run with Peter at a steady pace as feeling tired from yesterdays 17 miler plus the man flu kicking in. On top of that it was quite a hot race. The course had also changed which I wasent too keen on. I think the pb potential has been taken away. Pens needed for next year as well. There was no way of a fast start on the race. A great medal and t-shirt at finish!

Split Summary

====

1) - 1m - 7:04(7:04/m) - 138cal

2) - 1m - 6:47(6:48/m) - 140cal

3) - 1m - 7:35(7:35/m) - 143cal

4) - 1m - 12:10(12:10/m) - 131cal

5) - 1m - 8:52(8:53/m) - 142cal

6) - 1m - 8:57(8:57/m) - 140cal

7) - 0.29m - 1:40(5:39/m) - 39cal

7:04 6:47 7:35 12:10 8:52 8:57 1:40

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	0/0
0.50	3:38	1:44	6:54	0/0
0.75	5:18	1:40	6:38	0/0
1.00	7:03	1:45	7:01	0/0
1.25	8:41	1:38	6:31	0/0
1.50	10:23	1:43	6:50	0/0
1.75	12:09	1:45	7:01	0/0
2.00	13:51	1:42	6:48	0/0
2.25	15:27	1:36	6:24	0/0
2.50	17:16	1:49	7:15	0/0
2.75	19:23	2:08	8:32	0/0
3.00	21:26	2:03	8:12	0/0
3.25	23:42	2:15	9:01	0/0
3.50	26:52	3:10	12:40	0/0
3.75	30:20	3:29	13:55	0/0
4.00	33:36	3:16	13:03	0/0
4.25	35:50	2:14	8:55	0/0
4.50	38:02	2:12	8:49	0/0
4.75	40:14	2:12	8:46	0/0
5.00	42:29	2:15	9:01	0/0
5.25	44:42	2:13	8:53	0/0
5.50	46:56	2:14	8:57	0/0
5.75	49:14	2:18	9:11	0/0
6.00	51:25	2:11	8:45	0/0
6.25	52:51	1:26	5:44	0/0
6.29	53:06	15	5:45	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.01
5km	25:08	8:05	51.13
5M	41:38	8:20	50.60
10km	52:25	8:26	50.37
10M	1:26:48	8:41	50.40
Half	1:55:34	8:49	49.78
20M	3:00:58	9:03	50.38
Mara	4:00:57	9:12	50.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Temperature	25oC
Effort level	***