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Wed 22nd Jun 2011 at 7:00pm by cerid

Run > Race
  • Time
    19:36
  • Miles
    3.11
  • Min/mi
    6:18
  • Pacing
    93.5%
  • WAVA
    66.62
  • Cals
    409
  • BPM
    177
  • %MHR
    93.4
  • B/mi
    1118
  • Asc(m)
    546
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:12(6:12/m) - 168bpm avge - 179bpm max - 129cal

2) - 1m - 6:16(6:16/m) - 180bpm avge - 183bpm max - 132cal

3) - 1m - 6:23(6:23/m) - 183bpm avge - 186bpm max - 132cal

4) - 0.13m - 45(5:37/m) - 187bpm avge - 190bpm max - 16cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.9%

Pace Zone: 4:40-4:59/mile: 4.1%

Pace Zone: 5:00-5:19/mile: 5.9%

Pace Zone: 5:20-5:39/mile: 8.9%

Pace Zone: 5:40-5:59/mile: 12.5%

Pace Zone: 6:00-6:19/mile: 14.1%

Pace Zone: 6:20-6:39/mile: 13.5%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.1%
6:12 6:16 6:23 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:02 135 86-157 814 0/0
0.25 1:32 47 6:14 162 157-167 1010 0/0
0.38 2:19 47 6:13 169 167-170 1050 0/0
0.50 3:07 49 6:28 172 170-174 1113 0/0
0.63 3:55 47 6:20 174 173-175 1102 0/0
0.75 4:40 45 6:02 175 174-178 1054 0/0
0.88 5:27 47 6:18 176 174-178 1110 0/0
1.00 6:11 44 5:52 178 177-179 1044 0/0
1.13 6:59 48 6:23 177 176-180 1130 0/0
1.25 7:44 45 6:03 180 179-181 1089 0/0
1.38 8:32 47 6:19 180 179-181 1138 0/0
1.50 9:20 48 6:24 181 180-182 1158 0/0
1.63 10:06 46 6:08 180 179-181 1104 0/0
1.75 10:53 48 6:21 180 178-181 1142 0/0
1.88 11:40 47 6:17 181 180-182 1137 0/0
2.00 12:27 47 6:14 182 181-183 1133 0/0
2.13 13:15 48 6:21 182 181-182 1155 0/0
2.25 14:04 49 6:34 182 181-183 1194 0/0
2.38 14:54 50 6:41 182 182-183 1215 0/0
2.50 15:43 49 6:33 182 182-183 1191 0/0
2.63 16:35 52 6:55 183 182-183 1264 0/0
2.75 17:21 46 6:05 184 183-185 1119 0/0
2.88 18:06 45 6:03 185 184-186 1118 0/0
3.00 18:51 45 5:58 186 185-186 1109 0/0
3.13 19:34 43 5:46 187 185-190 1079 0/0
3.13 19:37 3 6:21 190 189-190 1206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 51.27% More
    800m 2:57 5:55 57.41% More
    1km 3:47 6:05 58.71% More
    Mile 6:08 6:08 62.71% More
    5k 19:25 6:15 67.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 67.91
    5km 19:35 6:18 66.68
    5M 32:57 6:35 64.62
    10km 41:48 6:44 63.74
    10M 1:10:21 7:02 62.61
    Half 1:34:32 7:13 61.19
    20M 2:30:11 7:31 61.04
    Mara 3:21:49 7:42 60.57
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