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Sat 18th Jun 2011 at 2:00pm by Capricorn

Run > Race

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Time
5:13:51
Miles
26.36
Min/mi
11:54
Pacing
54%
WAVA
46.21
Cals
2356
Asc(m)
3713
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 12:51(12:51/m) - 81cal

2) - 1m - 14:07(14:07/m) - 86cal

3) - 1m - 12:25(12:25/m) - 89cal

4) - 1m - 8:59(8:59/m) - 94cal

5) - 1m - 8:09(8:09/m) - 96cal

6) - 1m - 12:09(12:09/m) - 91cal

7) - 1m - 12:16(12:16/m) - 90cal

8) - 1m - 10:23(10:23/m) - 96cal

9) - 1m - 12:06(12:06/m) - 86cal

10) - 1m - 9:02(9:02/m) - 93cal

11) - 1m - 9:43(9:43/m) - 97cal

12) - 1m - 14:51(14:51/m) - 83cal

13) - 1m - 13:43(13:43/m) - 87cal

14) - 1m - 13:24(13:24/m) - 81cal

15) - 1m - 16:41(16:41/m) - 81cal

16) - 1m - 12:59(12:59/m) - 85cal

17) - 1m - 9:41(9:41/m) - 93cal

18) - 1m - 8:42(8:42/m) - 96cal

19) - 1m - 12:43(12:43/m) - 93cal

20) - 1m - 12:23(12:23/m) - 90cal

21) - 1m - 10:23(10:23/m) - 93cal

22) - 1m - 13:24(13:24/m) - 84cal

23) - 1m - 10:00(10:00/m) - 92cal

24) - 1m - 10:44(10:44/m) - 94cal

25) - 1m - 13:33(13:33/m) - 85cal

26) - 1m - 15:39(15:39/m) - 86cal

27) - 0.36m - 2:51(7:56/m) - 34cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.3%

12:51 14:07 12:25 8:59 8:09 12:09 12:16 10:23 12:06 9:02 9:43 14:51 13:43 13:24 16:41 12:59 9:41 8:42 12:43 12:23 10:23 13:24 10:00 10:44 13:33 15:39 2:51

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:50	12:50	12:50	0/0
2.00	26:57	14:07	14:07	0/0
3.00	39:22	12:25	12:25	0/0
4.00	48:21	9:00	9:00	0/0
5.00	56:31	8:09	8:09	0/0
6.00	1:08:39	12:08	12:08	0/0
7.00	1:20:55	12:16	12:16	0/0
8.00	1:31:18	10:23	10:23	0/0
9.00	1:43:24	12:06	12:06	0/0
10.00	1:52:27	9:03	9:03	0/0
11.00	2:02:10	9:43	9:43	0/0
12.00	2:17:00	14:51	14:51	0/0
13.00	2:30:42	13:42	13:42	0/0
14.00	2:44:06	13:23	13:23	0/0
15.00	3:00:46	16:40	16:40	0/0
16.00	3:13:47	13:00	13:00	0/0
17.00	3:23:29	9:42	9:42	0/0
18.00	3:32:11	8:42	8:42	0/0
19.00	3:44:54	12:43	12:43	0/0
20.00	3:57:17	12:24	12:24	0/0
21.00	4:07:41	10:23	10:23	0/0
22.00	4:21:05	13:24	13:24	0/0
23.00	4:31:05	10:00	10:00	0/0
24.00	4:41:49	10:44	10:44	0/0
25.00	4:55:21	13:33	13:33	0/0
26.00	5:10:59	15:38	15:38	0/0
26.36	5:13:52	2:53	8:04	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	51.32%	More
800m	3:43	7:28	55.08%	More
1km	4:43	7:35	56.56%	More
Mile	7:51	7:51	57.67%	More
5k	29:49	9:36	53.06%	More
5 miles	50:03	10:01	51.57%	More
10k	1:04:37	10:24	50.01%	More
10 miles	1:47:52	10:47	49.28%	More
Half	2:31:22	11:33	46.13%	More
20 miles	3:50:05	11:30	47.33%	More
Mara	5:11:51	11:54	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.27
5km	32:32	10:28	48.62
5M	53:53	10:47	47.91
10km	1:07:50	10:55	47.64
10M	1:52:20	11:14	47.32
Half	2:29:34	11:25	46.37
20M	3:54:13	11:43	46.50
Mara	5:11:50	11:54	46.19

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