Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Jun 2011 at 9:00am by Gregski

Run > Race
  • Time
    51:10
  • Miles
    6.23
  • Min/mi
    8:13
  • Pacing
    77.7%
  • WAVA
    53.71
  • Cals
    898
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1433
  • Asc(m)
    373
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:14(8:14/m) - 168bpm avge - 180bpm max - 143cal

2) - 1m - 7:16(7:16/m) - 174bpm avge - 185bpm max - 147cal

3) - 1m - 7:54(7:54/m) - 175bpm avge - 182bpm max - 148cal

4) - 1m - 8:56(8:56/m) - 176bpm avge - 182bpm max - 140cal

5) - 1m - 7:51(7:51/m) - 176bpm avge - 180bpm max - 148cal

6) - 1m - 9:19(9:19/m) - 179bpm avge - 182bpm max - 137cal

7) - 0.23m - 1:39(7:09/m) - 177bpm avge - 180bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 54-144bpm (Sub 70%): 0.6%

HR Zone: 144-150bpm (71-75%): 0.1%

HR Zone: 156-163bpm (81-85%): 1.3%

HR Zone: 163-169bpm (86-90%): 10%

HR Zone: 169-176bpm (91-95%): 38.8%

HR Zone: 176-182bpm (96-100%): 47.8%

HR Zone: undefined: 1.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 6.2%

Pace Zone: 6:40-6:59/mile: 6.4%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.4%
8:14 7:16 7:54 8:56 7:51 9:19 1:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:43 163 118-180 1421 0/0
0.50 4:42 2:32 10:06 167 160-175 1687 0/0
0.75 6:33 1:51 7:22 172 168-176 1268 0/0
1.00 8:12 1:39 6:37 167 163-170 1106 0/0
1.25 9:52 1:39 6:38 171 170-173 1133 0/0
1.50 11:43 1:52 7:26 177 171-184 1316 0/0
1.75 13:32 1:49 7:17 174 172-177 1268 0/0
2.00 15:28 1:56 7:43 176 174-177 1359 0/0
2.25 17:22 1:54 7:36 175 173-177 1329 0/0
2.50 19:16 1:54 7:37 175 174-177 1332 0/0
2.75 21:10 1:53 7:34 174 171-177 1316 0/0
3.00 23:22 2:12 8:49 176 171-182 1551 0/0
3.25 25:36 2:14 8:55 176 171-181 1569 0/0
3.50 28:44 3:08 12:33 180 177-182 2260 0/0
3.75 30:42 1:58 7:51 173 169-179 1358 0/0
4.00 32:18 1:36 6:26 170 167-174 1093 0/0
4.25 34:00 1:42 6:47 176 174-177 1195 0/0
4.50 35:57 1:57 7:47 176 174-177 1369 0/0
4.75 38:01 2:04 8:16 175 171-177 1446 0/0
5.00 40:10 2:09 8:36 177 175-180 1521 0/0
5.25 42:44 2:34 10:16 180 179-181 1848 0/0
5.50 45:47 3:03 12:12 179 174-182 2185 0/0
5.75 47:56 2:09 8:38 176 174-178 1519 0/0
6.00 49:29 1:33 6:11 178 175-179 1099 0/0
6.23 51:09 1:40 7:12 177 174-180 1274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 52.64% More
    800m 3:12 6:26 55.42% More
    1km 4:05 6:35 57.08% More
    Mile 6:49 6:49 58.95% More
    5k 24:18 7:49 55.67% More
    5 miles 40:10 8:02 54.72% More
    10k 50:59 8:12 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 54.55
    5km 24:28 7:53 55.29
    5M 40:32 8:06 54.22
    10km 51:01 8:13 53.70
    10M 1:24:30 8:27 53.11
    Half 1:52:30 8:35 52.58
    20M 2:56:10 8:49 52.38
    Mara 3:54:33 8:57 52.51

Bespoke Fields

Amend your bespoke fields
Training Partner
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,050 Fetchies!
Already a Fetchie? Sign in here